Other Nutrients
Top 50 Foods Highest in Vitamin D3 (cholecalciferol)
Ranked by Vitamin D3 (cholecalciferol) content per 100g edible portion. Data from USDA FoodData Central.
Vitamin D3 (cholecalciferol): benefits, deficiency & absorption tips#1 Highest
Fish, halibut, Greenland, raw
27.4 ug
Foods ranked
48
with Vitamin D3 (cholecalciferol) data
Complete Ranking — Vitamin D3 (cholecalciferol) per 100g
| # | Food | Vitamin D3 (cholecalciferol) (ug) | Calories | Group |
|---|---|---|---|---|
| 1 | Fish, halibut, Greenland, raw | 27.4 | 186 kcal | Finfish and Shellfish Products |
| 2 | Fish, mackerel, salted vs #1 | 25.2 | 305 kcal | Finfish and Shellfish Products |
| 3 | Fish, carp, raw vs #1 | 24.7 | 127 kcal | Finfish and Shellfish Products |
| 4 | Fish, eel, mixed species, raw vs #1 | 23.3 | 184 kcal | Finfish and Shellfish Products |
| 5 | Salmon, sockeye, canned, drained solids, without skin and bones vs #1 | 21.5 | 158 kcal | Finfish and Shellfish Products |
| 6 | Fish, salmon, sockeye, canned, drained solids vs #1 | 21.0 | 167 kcal | Finfish and Shellfish Products |
| 7 | Fish, trout, rainbow, farmed, cooked, dry heat vs #1 | 19.0 | 168 kcal | Finfish and Shellfish Products |
| 8 | Salmon, sockeye, canned, total can contents vs #1 | 19.0 | 153 kcal | Finfish and Shellfish Products |
| 9 | Margarine,spread, 35-39% fat, tub vs #1 | 17.5 | 349 kcal | Fats and Oils |
| 10 | Fish, salmon, chinook, smoked vs #1 | 17.1 | 117 kcal | Finfish and Shellfish Products |
| 11 | Fish, salmon, sockeye, cooked, dry heat vs #1 | 16.7 | 156 kcal | Finfish and Shellfish Products |
| 12 | Fish, swordfish, cooked, dry heat vs #1 | 16.6 | 172 kcal | Finfish and Shellfish Products |
| 13 | Fish, mackerel, Atlantic, raw vs #1 | 16.1 | 205 kcal | Finfish and Shellfish Products |
| 14 | Fish, sturgeon, mixed species, smoked vs #1 | 16.1 | 173 kcal | Finfish and Shellfish Products |
| 15 | Fish, trout, rainbow, farmed, raw vs #1 | 15.9 | 141 kcal | Finfish and Shellfish Products |
| 16 | Fish, salmon, pink, canned, drained solids vs #1 | 14.5 | 138 kcal | Finfish and Shellfish Products |
| 17 | Fish, salmon, sockeye, raw vs #1 | 14.1 | 131 kcal | Finfish and Shellfish Products |
| 18 | Fish, Salmon, pink, canned, drained solids, without skin and bones vs #1 | 14.1 | 136 kcal | Finfish and Shellfish Products |
| 19 | Fish, swordfish, raw vs #1 | 13.9 | 144 kcal | Finfish and Shellfish Products |
| 20 | Fish, salmon, pink, canned, total can contents vs #1 | 13.7 | 129 kcal | Finfish and Shellfish Products |
| 21 | Fish, cisco, smoked vs #1 | 13.3 | 177 kcal | Finfish and Shellfish Products |
| 22 | Fish, salmon, pink, cooked, dry heat vs #1 | 13.0 | 153 kcal | Finfish and Shellfish Products |
| 23 | Fish, sturgeon, mixed species, cooked, dry heat vs #1 | 12.9 | 135 kcal | Finfish and Shellfish Products |
| 24 | Fish, whitefish, mixed species, smoked vs #1 | 12.8 | 108 kcal | Finfish and Shellfish Products |
| 25 | Babyfood, cereal, oatmeal, dry fortified vs #1 | 12.7 | 394 kcal | Baby Foods |
| 26 | Beverages, nutritional shake mix, high protein, powder vs #1 | 12.5 | 392 kcal | Beverages |
| 27 | Fish, roe, mixed species, raw vs #1 | 12.1 | 143 kcal | Finfish and Shellfish Products |
| 28 | Fish, whitefish, mixed species, raw vs #1 | 12.0 | 134 kcal | Finfish and Shellfish Products |
| 29 | Margarine Spread, 40-49% fat, tub vs #1 | 11.8 | 401 kcal | Fats and Oils |
| 30 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat vs #1 | 11.4 | 201 kcal | Finfish and Shellfish Products |
| 31 | Fish, salmon, coho, wild, cooked, dry heat vs #1 | 11.3 | 139 kcal | Finfish and Shellfish Products |
| 32 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D vs #1 | 11.0 | 358 kcal | Dairy and Egg Products |
| 33 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D vs #1 | 11.0 | 362 kcal | Dairy and Egg Products |
| 34 | Fish, pompano, florida, raw vs #1 | 11.0 | 164 kcal | Finfish and Shellfish Products |
| 35 | Fish, salmon, pink, raw vs #1 | 10.9 | 127 kcal | Finfish and Shellfish Products |
| 36 | Milk, dry, whole, with added vitamin D vs #1 | 10.5 | 496 kcal | Dairy and Egg Products |
| 37 | Egg, yolk, dried vs #1 | 10.4 | 669 kcal | Dairy and Egg Products |
| 38 | Fish, sturgeon, mixed species, raw vs #1 | 10.3 | 105 kcal | Finfish and Shellfish Products |
| 39 | Fish, snapper, mixed species, raw vs #1 | 10.2 | 100 kcal | Finfish and Shellfish Products |
| 40 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs #1 | 9.60 | 433 kcal | Beverages |
| 41 | Fish, salmon, chum, canned, drained solids with bone vs #1 | 9.60 | 141 kcal | Finfish and Shellfish Products |
| 42 | Beverages, rich chocolate, powder vs #1 | 9.10 | 372 kcal | Beverages |
| 43 | Beverages, OVALTINE, chocolate malt powder vs #1 | 9.10 | 372 kcal | Beverages |
| 44 | Fish, mackerel, Pacific and jack, mixed species, raw vs #1 | 9.10 | 158 kcal | Finfish and Shellfish Products |
| 45 | Beverages, OVALTINE, Classic Malt powder vs #1 | 9.10 | 372 kcal | Beverages |
| 46 | Fish, salmon, coho, wild, raw vs #1 | 9.00 | 146 kcal | Finfish and Shellfish Products |
| 47 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs #1 | 8.60 | 390 kcal | Breakfast Cereals |
| 48 | Cereals ready-to-eat, RALSTON Crispy Hexagons vs #1 | 8.60 | 379 kcal | Breakfast Cereals |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.