Fish, salmon, pink, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

153

Calories

24.6g

Protein

0g

Carbs

5.28g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 153 kcal —
Macronutrients
Water 70.7 g —
Protein 24.6 g
49% (High)
Total lipid (fat) 5.28 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.971 g
5% (Low)
Fatty acids, total monounsaturated 1.62 g —
Fatty acids, total trans 0.041 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.091 mg
8% (Low)
Riboflavin (Vitamin B2) 0.126 mg
10% (Moderate)
Niacin (Vitamin B3) 9.59 mg
60% (High)
Pantothenic acid (Vitamin B5) 1.24 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.696 mg
41% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 113.4 mg
21% (High)
Vitamin B-12 — Cobalamin 4.73 ug
197% (High)
Vitamin A, RAE 42.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.480 mg
3% (Low)
Vitamin D (D2 + D3) 13.0 ug
65% (High)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.450 mg
2% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 313.0 mg
25% (High)
Potassium, K 439.0 mg
9% (Low)
Sodium, Na 90.0 mg
4% (Low)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 37.6 ug
68% (High)
Other
Energy 638.0 kj —
Ash 1.82 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 42.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 126.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 522.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 13.0 ug —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.243 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.566 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.122 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.215 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.756 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.538 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.056 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.040 g —
Fatty acids, total polyunsaturated 0.973 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.097 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.087 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.021 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.016 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.218 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.057 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.399 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 1.28 g —
Isoleucine (EAA, BCAA) 1.14 g —
Leucine (EAA, BCAA) 1.87 g —
Lysine (EAA) 2.11 g —
Methionine (EAA) 0.692 g —
Cystine (conditionally essential) 0.190 g —
Phenylalanine (EAA) 1.01 g —
Tyrosine (conditionally essential) 0.890 g —
Valine (EAA, BCAA) 1.32 g —
Arginine (conditionally essential) 1.54 g —
Histidine (EAA) 0.651 g —
Alanine 1.57 g —
Aspartic acid 3.09 g —
Glutamic acid 3.48 g —
Glycine (conditionally essential) 1.51 g —
Proline (conditionally essential) 1.04 g —
Serine 1.09 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, pink, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Iron (2% DV) Zinc (4% DV)

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