Fish, trout, rainbow, farmed, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

168

Calories

23.8g

Protein

0g

Carbs

7.38g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 168 kcal —
Macronutrients
Water 68.7 g —
Protein 23.8 g
48% (High)
Total lipid (fat) 7.38 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.65 g
8% (Low)
Fatty acids, total monounsaturated 2.36 g —
Fatty acids, total trans 0.056 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 2.90 mg
3% (Low)
Thiamin (Vitamin B1) 0.143 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.107 mg
8% (Low)
Niacin (Vitamin B3) 6.65 mg
42% (High)
Pantothenic acid (Vitamin B5) 1.99 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.386 mg
23% (High)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 77.6 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 4.11 ug
171% (High)
Vitamin A, RAE 100.0 ug
11% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.79 mg
19% (Moderate)
Vitamin D (D2 + D3) 19.0 ug
95% (High)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.360 mg
2% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 270.0 mg
22% (High)
Potassium, K 450.0 mg
10% (Moderate)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.055 mg
6% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 28.1 ug
51% (High)
Other
Energy 704.0 kj —
Ash 1.44 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 100.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 301.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 759.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 19.0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.217 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 1.11 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.274 g —
SFA 20:0 (Arachidic acid) 0.009 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0.006 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.406 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.265 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.021 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.020 g —
Fatty acids, total polyunsaturated 1.80 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.588 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.047 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.033 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.259 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.109 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.616 g —
Tryptophan (EAA) 0.279 g —
Threonine (EAA) 1.09 g —
Isoleucine (EAA, BCAA) 1.15 g —
Leucine (EAA, BCAA) 2.03 g —
Lysine (EAA) 2.29 g —
Methionine (EAA) 0.738 g —
Cystine (conditionally essential) 0.267 g —
Phenylalanine (EAA) 0.973 g —
Tyrosine (conditionally essential) 0.840 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.49 g —
Histidine (EAA) 0.733 g —
Alanine 1.51 g —
Aspartic acid 2.55 g —
Glutamic acid 3.72 g —
Glycine (conditionally essential) 1.20 g —
Proline (conditionally essential) 0.881 g —
Serine 1.02 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, trout, rainbow, farmed, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (2% DV) Folate (3% DV) Zinc (5% DV)

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