Margarine,spread, 35-39% fat, tub

Per 100g · Fats and Oils · USDA SR Legacy

349

Calories

0.230g

Protein

1.52g

Carbs

38.0g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 2%
Fat 98%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 58.7 g —
Protein 0.230 g
0% (Low)
Total lipid (fat) 38.0 g
49% (High)
Carbohydrate, by difference 1.52 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 8.66 g
43% (High)
Fatty acids, total monounsaturated 11.2 g —
Fatty acids, total trans 0.079 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.003 mg
0% (Low)
Riboflavin (Vitamin B2) 0.003 mg
0% (Low)
Niacin (Vitamin B3) 0.004 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.030 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.384 mg
23% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 1348.0 ug
150% (High)
Carotene, beta 610.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 13.4 mg
90% (High)
Vitamin D (D2 + D3) 17.5 ug
88% (High)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 0.040 mg
0% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 7.00 mg
1% (Low)
Potassium, K 51.0 mg
1% (Low)
Sodium, Na 584.0 mg
25% (High)
Zinc, Zn 0.020 mg
0% (Low)
Copper, Cu 0.009 mg
1% (Low)
Manganese, Mn 0.005 mg
0% (Low)
Selenium, Se 0 ug
0% (Low)
Other
Energy 1459.0 kj —
Ash 1.60 g —
Total Sugars 0 g —
Starch 1.97 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 1297.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 5339.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 17.5 ug —
Vitamin K1 — Phylloquinone 74.6 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.073 g —
SFA 12:0 (Lauric acid) 0.692 g —
SFA 14:0 (Myristic acid) 0.318 g —
SFA 15:0 (Pentadecanoic acid) 0.011 g —
SFA 16:0 (Palmitic acid) 5.75 g —
SFA 17:0 (Margaric acid) 0.031 g —
SFA 18:0 (Stearic acid) 1.53 g —
SFA 20:0 (Arachidic acid) 0.137 g —
SFA 22:0 (Behenic acid) 0.102 g —
SFA 24:0 (Lignoceric acid) 0.044 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.038 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.9 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.182 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.015 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.015 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
Fatty acids, total polyunsaturated 16.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.8 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 13.7 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 2.29 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 2.20 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.089 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.012 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.013 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.028 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.028 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.052 g —
Fatty acids, total trans-polyenoic 0.052 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 24.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine,spread, 35-39% fat, tub is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

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