Fish, salmon, pink, canned, total can contents

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

129

Calories

19.7g

Protein

0g

Carbs

4.97g

Fat

Macro Distribution (kcal)

Protein 64%
Carbs 0%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 129 kcal —
Macronutrients
Water 74.0 g —
Protein 19.7 g
39% (High)
Total lipid (fat) 4.97 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.862 g
4% (Low)
Fatty acids, total monounsaturated 1.21 g —
Fatty acids, total trans 0.026 g —
Cholesterol 55.0 mg
18% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.186 mg
14% (Moderate)
Niacin (Vitamin B3) 6.54 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.550 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 87.8 mg
16% (Moderate)
Vitamin B-12 — Cobalamin 4.40 ug
183% (High)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Vitamin D (D2 + D3) 13.7 ug
68% (High)
Minerals
Calcium, Ca 215.0 mg
17% (Moderate)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 337.0 mg
27% (High)
Potassium, K 344.0 mg
7% (Low)
Sodium, Na 403.0 mg
18% (Moderate)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.024 mg
1% (Low)
Selenium, Se 33.2 ug
60% (High)
Other
Energy 539.0 kj —
Ash 2.40 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 57.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 547.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 13.7 ug —
Vitamin K1 — Phylloquinone 0.500 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.177 g —
SFA 15:0 (Pentadecanoic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.518 g —
SFA 17:0 (Margaric acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.100 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.143 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.136 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.547 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.538 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.440 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.053 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.052 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.009 g —
Fatty acids, total polyunsaturated 1.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.091 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.076 g —
PUFA 18:2 CLAs 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.048 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.143 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.013 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.008 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.021 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.323 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.086 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.669 g —
Fatty acids, total trans-monoenoic 0.017 g —
TFA 16:1 t 0.007 g —
TFA 18:1 t 0.009 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.010 g —
Fatty acids, total trans-polyenoic 0.010 g —
Tryptophan (EAA) 0.212 g —
Threonine (EAA) 1.02 g —
Isoleucine (EAA, BCAA) 0.916 g —
Leucine (EAA, BCAA) 1.50 g —
Lysine (EAA) 1.69 g —
Methionine (EAA) 0.554 g —
Cystine (conditionally essential) 0.152 g —
Phenylalanine (EAA) 0.811 g —
Tyrosine (conditionally essential) 0.712 g —
Valine (EAA, BCAA) 1.06 g —
Arginine (conditionally essential) 1.24 g —
Histidine (EAA) 0.521 g —
Alanine 1.25 g —
Aspartic acid 2.47 g —
Glutamic acid 2.79 g —
Glycine (conditionally essential) 1.21 g —
Proline (conditionally essential) 0.832 g —
Serine 0.869 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, pink, canned, total can contents is low in these nutrients — a supplement can help fill the gap.

B-Complex (14% DV) Vitamin A (2% DV) Iron (4% DV) Folate (4% DV)

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