Fish, whitefish, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

134

Calories

19.1g

Protein

0g

Carbs

5.86g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 72.8 g —
Protein 19.1 g
38% (High)
Total lipid (fat) 5.86 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.906 g
5% (Low)
Fatty acids, total monounsaturated 2.00 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 3.00 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.750 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.0 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 36.0 ug
4% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 12.0 ug
60% (High)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.370 mg
2% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 270.0 mg
22% (High)
Potassium, K 317.0 mg
7% (Low)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.067 mg
3% (Low)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 561.0 kj —
Ash 1.12 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 36.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 120.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 478.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 12.0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.109 g —
SFA 16:0 (Palmitic acid) 0.599 g —
SFA 18:0 (Stearic acid) 0.198 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.520 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.35 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.104 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.025 g —
Fatty acids, total polyunsaturated 2.15 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.272 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.183 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.050 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.223 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.317 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.163 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.941 g —
Tryptophan (EAA) 0.214 g —
Threonine (EAA) 0.837 g —
Isoleucine (EAA, BCAA) 0.880 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.565 g —
Cystine (conditionally essential) 0.205 g —
Phenylalanine (EAA) 0.745 g —
Tyrosine (conditionally essential) 0.644 g —
Valine (EAA, BCAA) 0.983 g —
Arginine (conditionally essential) 1.14 g —
Histidine (EAA) 0.562 g —
Alanine 1.15 g —
Aspartic acid 1.96 g —
Glutamic acid 2.85 g —
Glycine (conditionally essential) 0.916 g —
Proline (conditionally essential) 0.675 g —
Serine 0.779 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 7.25 mg —
Purine, guanine 18.9 mg —
Purine, hypoxanthine 95.0 mg —
Purine, xanthine 1.10 mg —
Purines, total 122.3 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, whitefish, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (2% DV) Folate (4% DV) Vitamin A (4% DV)

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