Fish, mackerel, Pacific and jack, mixed species, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

158

Calories

20.1g

Protein

0g

Carbs

7.89g

Fat

Macro Distribution (kcal)

Protein 53%
Carbs 0%
Fat 47%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 158 kcal —
Macronutrients
Water 70.2 g —
Protein 20.1 g
40% (High)
Total lipid (fat) 7.89 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.25 g
11% (Moderate)
Fatty acids, total monounsaturated 2.63 g —
Cholesterol 47.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.111 mg
9% (Low)
Riboflavin (Vitamin B2) 0.421 mg
32% (High)
Niacin (Vitamin B3) 8.32 mg
52% (High)
Pantothenic acid (Vitamin B5) 0.316 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.330 mg
19% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.9 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 4.40 ug
183% (High)
Vitamin A, RAE 19.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.00 mg
7% (Low)
Vitamin D (D2 + D3) 9.10 ug
46% (High)
Minerals
Calcium, Ca 23.0 mg
2% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 406.0 mg
9% (Low)
Sodium, Na 86.0 mg
4% (Low)
Zinc, Zn 0.670 mg
6% (Low)
Copper, Cu 0.093 mg
10% (Moderate)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 36.5 ug
66% (High)
Other
Energy 661.0 kj —
Ash 1.62 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 19.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 62.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 366.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 9.10 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.340 g —
SFA 16:0 (Palmitic acid) 1.39 g —
SFA 18:0 (Stearic acid) 0.441 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.470 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.325 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.485 g —
Fatty acids, total polyunsaturated 1.94 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.116 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.125 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.081 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.509 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.123 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.932 g —
Tryptophan (EAA) 0.225 g —
Threonine (EAA) 0.880 g —
Isoleucine (EAA, BCAA) 0.925 g —
Leucine (EAA, BCAA) 1.63 g —
Lysine (EAA) 1.84 g —
Methionine (EAA) 0.594 g —
Cystine (conditionally essential) 0.215 g —
Phenylalanine (EAA) 0.783 g —
Tyrosine (conditionally essential) 0.678 g —
Valine (EAA, BCAA) 1.03 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.591 g —
Alanine 1.21 g —
Aspartic acid 2.06 g —
Glutamic acid 3.00 g —
Glycine (conditionally essential) 0.963 g —
Proline (conditionally essential) 0.710 g —
Serine 0.819 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Purines
Purine, adenine 11.0 mg —
Purine, guanine 26.0 mg —
Purine, hypoxanthine 5.00 mg —
Purine, xanthine 152.0 mg —
Purines, total 194.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, mackerel, Pacific and jack, mixed species, raw is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Calcium (2% DV) Vitamin A (2% DV) Iron (6% DV)

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