Fish, salmon, sockeye, canned, drained solids

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

167

Calories

23.6g

Protein

0g

Carbs

7.39g

Fat

Macro Distribution (kcal)

Protein 59%
Carbs 0%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 167 kcal —
Macronutrients
Water 68.1 g —
Protein 23.6 g
47% (High)
Total lipid (fat) 7.39 g
9% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 2.49 g —
Fatty acids, total trans 0.040 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.212 mg
16% (Moderate)
Niacin (Vitamin B3) 7.62 mg
48% (High)
Pantothenic acid (Vitamin B5) 0.535 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 82.6 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 5.50 ug
229% (High)
Vitamin A, RAE 55.0 ug
6% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.07 mg
14% (Moderate)
Vitamin D (D2 + D3) 21.0 ug
105% (High)
Minerals
Calcium, Ca 232.0 mg
18% (Moderate)
Iron, Fe 0.650 mg
4% (Low)
Magnesium, Mg 31.0 mg
7% (Low)
Phosphorus, P 338.0 mg
27% (High)
Potassium, K 314.0 mg
7% (Low)
Sodium, Na 408.0 mg
18% (Moderate)
Zinc, Zn 0.840 mg
8% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.029 mg
1% (Low)
Selenium, Se 34.3 ug
62% (High)
Other
Energy 701.0 kj —
Ash 2.47 g —
Total Sugars 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 3.70 mg —
Betaine 3.70 mg —
Vitamin B-12, added 0 ug —
Retinol 55.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 184.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.040 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 841.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 21.0 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.231 g —
SFA 15:0 (Pentadecanoic acid) 0.027 g —
SFA 16:0 (Palmitic acid) 0.971 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 0.164 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.004 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.323 g —
MUFA 17:1 (Heptadecenoic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.34 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.32 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.737 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.072 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.070 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.006 g —
Fatty acids, total polyunsaturated 1.78 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.134 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.117 g —
PUFA 18:2 CLAs 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.059 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.054 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.112 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.020 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.017 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.009 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.008 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.518 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.139 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.749 g —
TFA 16:1 t 0.011 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.013 g —
Tryptophan (EAA) 0.283 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.83 g —
Lysine (EAA) 2.06 g —
Methionine (EAA) 0.696 g —
Cystine (conditionally essential) 0.180 g —
Phenylalanine (EAA) 1.00 g —
Tyrosine (conditionally essential) 0.866 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.48 g —
Histidine (EAA) 0.640 g —
Alanine 1.52 g —
Aspartic acid 2.74 g —
Glutamic acid 3.32 g —
Glycine (conditionally essential) 1.44 g —
Proline (conditionally essential) 0.966 g —
Serine 1.06 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 31.0 mg —
Choline from phosphatidylcholine 44.0 mg —
Choline from phosphocholine 0.800 mg —
Choline from sphingomyelin 2.10 mg —
Free Choline 4.00 mg —
Total Choline 83.0 mg —
Iodine
Iodine mcg/100gB 22.0 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, salmon, sockeye, canned, drained solids is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) B-Complex (7% DV) Iron (4% DV) Vitamin A (6% DV)

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