Other Nutrients

Top 50 Alimentos con Más lisina

Clasificados por contenido de lisina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Seal, bearded (Oogruk), meat, dried (Alaska Native)

6.69 g

Alimentos clasificados

50

con datos de lisina

Preguntas frecuentes

¿Qué alimento tiene más lisina?

Seal, bearded (Oogruk), meat, dried (Alaska Native) tiene el mayor contenido de lisina con 6.69 g por 100g.

Ranking completo — lisina por 100g

# Alimento lisina (g)
1 Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69
2 Whale, beluga, meat, dried (Alaska Native) 6.31
3 Egg, white, dried, stabilized, glucose reduced 5.90
4 Fish, cod, Atlantic, dried and salted 5.77
5 Egg, white, dried 5.51
6 Aislado de proteína de soja 5.33
7 Soy protein isolate, potassium type 5.33
8 Egg, white, dried, powder, stabilized, glucose reduced 5.08
9 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.05
10 Fish, whitefish, dried (Alaska Native) 4.77
11 Egg, white, dried, flakes, stabilized, glucose reduced 4.74
12 Soy protein concentrate, produced by alcohol extraction 3.93
13 Soy protein concentrate, produced by acid wash 3.93
14 Cheese, parmesan, shredded 3.84
15 Smelt, dried (Alaska Native) 3.69
16 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61
17 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.58
18 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.55
19 Beverages, Protein powder soy based 3.55
20 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.54
21 Pork, cured, bacon, cooked, microwaved 3.47
22 Gelatins, dry powder, unsweetened 3.46
23 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.44
24 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.44
25 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.42
26 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.41
27 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.40
28 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.39
29 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised 3.38
30 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.34
31 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.34
32 Egg, whole, dried 3.34
33 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 3.32
34 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 3.31
35 Cheese, parmesan, hard 3.31
36 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.31
37 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 3.29
38 Leavening agents, yeast, baker's, active dry 3.28
39 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.27
40 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.27
41 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3.26
42 Egg, whole, dried, stabilized, glucose reduced 3.25
43 Game meat, beaver, cooked, roasted 3.24
44 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.24
45 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3.23
46 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 3.22
47 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 3.21
48 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 3.21
49 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.19
50 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 3.18

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.