Other Nutrients

Top 50 Alimentos con Más tocoferol, gamma

Clasificados por contenido de tocoferol, gamma por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Oil, cooking and salad, ENOVA, 80% diglycerides

101 mg

Alimentos clasificados

49

con datos de tocoferol, gamma

Preguntas frecuentes

¿Qué alimento tiene más tocoferol, gamma?

Oil, cooking and salad, ENOVA, 80% diglycerides tiene el mayor contenido de tocoferol, gamma con 101 mg por 100g.

Ranking completo — tocoferol, gamma por 100g

# Alimento tocoferol, gamma (mg)
1 Oil, cooking and salad, ENOVA, 80% diglycerides 101
2 Oil, soybean 70.4
3 Oil, soybean, salad or cooking 64.3
4 Oil, corn 60.9
5 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 43.8
6 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 43.8
7 Margarine-like, margarine-butter blend, soybean oil and butter 36.9
8 Salad dressing, mayonnaise, regular 35.5
9 Oil, corn and canola 35.4
10 Seeds, pumpkin and squash seed kernels, dried 35.1
11 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 35.0
12 Oil, flaxseed, contains added sliced flaxseed 33.4
13 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 32.3
14 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 32.3
15 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 32.3
16 Shortening industrial, soybean (hydrogenated) and cottonseed 32.3
17 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 32.3
18 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 32.3
19 Shortening, vegetable, household, composite 32.3
20 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 32.3
21 Shortening, industrial, soy (partially hydrogenated ) and corn for frying 32.3
22 Shortening, industrial, soy (partially hydrogenated ) for baking and confections 32.3
23 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 30.4
24 Salad dressing, ranch dressing, regular 30.3
25 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 29.3
26 Nuts, walnuts, black, dried 28.8
27 Oil, flaxseed, cold pressed 28.8
28 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 28.1
29 Oil, canola 27.3
30 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 27.0
31 Margarine, regular, 80% fat, composite, tub, with salt 27.0
32 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve 26.2
33 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 24.9
34 Nuts, pecans 24.4
35 Spices, oregano, dried 24.4
36 Nuts, pecans, oil roasted, with salt added 24.2
37 Nuts, pecans, oil roasted, without salt added 24.2
38 Salad dressing, honey mustard, regular 24.1
39 Nuts, pecans, dry roasted, with salt added 23.6
40 Nuts, pecans, dry roasted, without salt added 23.6
41 Nuts, pistachio nuts, dry roasted, with salt added 23.4
42 Nuts, pistachio nuts, dry roasted, without salt added 23.4
43 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 22.0
44 Margarine-like, vegetable oil spread, 60% fat, tub, with salt 22.0
45 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 21.8
46 Nuts, walnuts, english 20.8
47 Nuts, pistachio nuts, raw 20.4
48 Seeds, flaxseed 20.0
49 Spices, mustard seed, ground 19.8

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.