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Other Nutrients

Top 50 Foods Highest in Tocopherol, gamma

Ranked by Tocopherol, gamma content per 100g edible portion. Data from USDA FoodData Central.

Tocopherol, gamma: benefits, deficiency & absorption tips

#1 Highest

Oil, cooking and salad, ENOVA, 80% diglycerides

101 mg

Foods ranked

49

with Tocopherol, gamma data

Complete Ranking — Tocopherol, gamma per 100g

# Food Tocopherol, gamma (mg)
1 Oil, cooking and salad, ENOVA, 80% diglycerides 101
2 Oil, soybean vs #1 70.4
3 Oil, soybean, salad or cooking vs #1 64.3
4 Oil, corn vs #1 60.9
5 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D vs #1 43.8
6 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils vs #1 43.8
7 Margarine-like, margarine-butter blend, soybean oil and butter vs #1 36.9
8 Salad dressing, mayonnaise, regular vs #1 35.5
9 Oil, corn and canola vs #1 35.4
10 Seeds, pumpkin and squash seed kernels, dried vs #1 35.1
11 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick vs #1 35.0
12 Oil, flaxseed, contains added sliced flaxseed vs #1 33.4
13 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) vs #1 32.3
14 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) vs #1 32.3
15 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) vs #1 32.3
16 Shortening industrial, soybean (hydrogenated) and cottonseed vs #1 32.3
17 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) vs #1 32.3
18 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed vs #1 32.3
19 Shortening, vegetable, household, composite vs #1 32.3
20 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries vs #1 32.3
21 Shortening, industrial, soy (partially hydrogenated ) and corn for frying vs #1 32.3
22 Shortening, industrial, soy (partially hydrogenated ) for baking and confections vs #1 32.3
23 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying vs #1 30.4
24 Salad dressing, ranch dressing, regular vs #1 30.3
25 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub vs #1 29.3
26 Nuts, walnuts, black, dried vs #1 28.8
27 Oil, flaxseed, cold pressed vs #1 28.8
28 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil vs #1 28.1
29 Oil, canola vs #1 27.3
30 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D vs #1 27.0
31 Margarine, regular, 80% fat, composite, tub, with salt vs #1 27.0
32 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve vs #1 26.2
33 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs #1 24.9
34 Nuts, pecans vs #1 24.4
35 Spices, oregano, dried vs #1 24.4
36 Nuts, pecans, oil roasted, with salt added vs #1 24.2
37 Nuts, pecans, oil roasted, without salt added vs #1 24.2
38 Salad dressing, honey mustard, regular vs #1 24.1
39 Nuts, pecans, dry roasted, with salt added vs #1 23.6
40 Nuts, pecans, dry roasted, without salt added vs #1 23.6
41 Nuts, pistachio nuts, dry roasted, with salt added vs #1 23.4
42 Nuts, pistachio nuts, dry roasted, without salt added vs #1 23.4
43 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D vs #1 22.0
44 Margarine-like, vegetable oil spread, 60% fat, tub, with salt vs #1 22.0
45 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) vs #1 21.8
46 Nuts, walnuts, english vs #1 20.8
47 Nuts, pistachio nuts, raw vs #1 20.4
48 Seeds, flaxseed vs #1 20.0
49 Spices, mustard seed, ground vs #1 19.8

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.