Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

33

Calories

1.79g

Protein

7.54g

Carbs

0.210g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 77%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 33 kcal —
Macronutrients
Water 89.9 g —
Protein 1.79 g
4% (Low)
Total lipid (fat) 0.210 g
0% (Low)
Carbohydrate, by difference 7.54 g
3% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.047 g
0% (Low)
Fatty acids, total monounsaturated 0.008 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.9 mg
14% (Moderate)
Thiamin (Vitamin B1) 0.098 mg
8% (Low)
Riboflavin (Vitamin B2) 0.091 mg
7% (Low)
Niacin (Vitamin B3) 0.496 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.104 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.044 mg
3% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 292.0 ug —
Carotene, alpha 72.0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 42.0 mg
3% (Low)
Iron, Fe 0.850 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.260 mg
2% (Low)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.369 mg
16% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 138.0 kj —
Ash 0.530 g —
Total Sugars 2.21 g —
Sucrose 0.250 g —
Glucose 0.920 g —
Fructose 1.04 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 1.53 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 547.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 663.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 44.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.039 g —
SFA 18:0 (Stearic acid) 0.007 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.008 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.108 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.066 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.079 g —
Isoleucine (EAA, BCAA) 0.066 g —
Leucine (EAA, BCAA) 0.111 g —
Lysine (EAA) 0.087 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.066 g —
Tyrosine (conditionally essential) 0.042 g —
Valine (EAA, BCAA) 0.089 g —
Arginine (conditionally essential) 0.073 g —
Histidine (EAA) 0.034 g —
Alanine 0.083 g —
Aspartic acid 0.253 g —
Glutamic acid 0.186 g —
Glycine (conditionally essential) 0.065 g —
Proline (conditionally essential) 0.067 g —
Serine 0.099 g —
Alcohol, ethyl 0 g —
Daidzein 0 mg —
Genistein 0.010 mg —
Kaempferol 0.240 mg —
Quercetin 1.30 mg —
Isoflavones
Total isoflavones 0.020 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) Calcium (3% DV)

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