Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

237

Calories

28.0g

Protein

0g

Carbs

13.0g

Fat

Macro Distribution (kcal)

Protein 49%
Carbs 0%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 237 kcal —
Macronutrients
Water 57.3 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 13.0 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.54 g
28% (High)
Fatty acids, total monounsaturated 5.44 g —
Cholesterol 71.0 mg
24% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 4.60 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.380 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.360 mg
21% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 106.7 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 3.41 ug
142% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.140 mg
1% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.47 mg
19% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 267.0 mg
21% (High)
Potassium, K 351.0 mg
7% (Low)
Sodium, Na 72.0 mg
3% (Low)
Zinc, Zn 6.05 mg
55% (High)
Copper, Cu 0.124 mg
14% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 30.8 ug
56% (High)
Other
Energy 992.0 kj —
Ash 2.14 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 14.0 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 1.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.420 g —
SFA 16:0 (Palmitic acid) 3.20 g —
SFA 18:0 (Stearic acid) 1.71 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.480 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.390 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.280 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.090 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.015 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.184 g —
Threonine (EAA) 1.12 g —
Isoleucine (EAA, BCAA) 1.27 g —
Leucine (EAA, BCAA) 2.23 g —
Lysine (EAA) 2.37 g —
Methionine (EAA) 0.730 g —
Cystine (conditionally essential) 0.362 g —
Phenylalanine (EAA) 1.11 g —
Tyrosine (conditionally essential) 0.893 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.81 g —
Histidine (EAA) 0.894 g —
Alanine 1.70 g —
Aspartic acid 2.55 g —
Glutamic acid 4.21 g —
Glycine (conditionally essential) 1.71 g —
Proline (conditionally essential) 1.34 g —
Serine 1.10 g —
Hydroxyproline 0.294 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (2% DV) Magnesium (6% DV)

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