Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

183

Calories

30.5g

Protein

0g

Carbs

5.79g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 183 kcal —
Macronutrients
Water 63.0 g —
Protein 30.5 g
61% (High)
Total lipid (fat) 5.79 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.20 g
11% (Moderate)
Fatty acids, total monounsaturated 2.31 g —
Cholesterol 82.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.155 mg
12% (Moderate)
Niacin (Vitamin B3) 8.74 mg
55% (High)
Pantothenic acid (Vitamin B5) 0.601 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.656 mg
39% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 116.3 mg
21% (High)
Vitamin B-12 — Cobalamin 1.71 ug
71% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 1.96 mg
11% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 244.0 mg
20% (High)
Potassium, K 393.0 mg
8% (Low)
Sodium, Na 64.0 mg
3% (Low)
Zinc, Zn 5.71 mg
52% (High)
Copper, Cu 0.091 mg
10% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 35.8 ug
65% (High)
Other
Energy 764.0 kj —
Ash 1.31 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 15.3 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.157 g —
SFA 16:0 (Palmitic acid) 1.28 g —
SFA 18:0 (Stearic acid) 0.755 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.173 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.213 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.169 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.028 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.201 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.39 g —
Leucine (EAA, BCAA) 2.43 g —
Lysine (EAA) 2.58 g —
Methionine (EAA) 0.795 g —
Cystine (conditionally essential) 0.394 g —
Phenylalanine (EAA) 1.21 g —
Tyrosine (conditionally essential) 0.973 g —
Valine (EAA, BCAA) 1.51 g —
Arginine (conditionally essential) 1.98 g —
Histidine (EAA) 0.975 g —
Alanine 1.86 g —
Aspartic acid 2.78 g —
Glutamic acid 4.59 g —
Glycine (conditionally essential) 1.86 g —
Proline (conditionally essential) 1.46 g —
Serine 1.20 g —
Hydroxyproline 0.321 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) Folate (3% DV) Magnesium (6% DV)

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