Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan

Per 100g · Beverages · USDA SR Legacy

57

Calories

3.32g

Protein

7.74g

Carbs

1.93g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 50%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 57 kcal —
Macronutrients
Water 85.7 g —
Protein 3.32 g
7% (Low)
Total lipid (fat) 1.93 g
2% (Low)
Carbohydrate, by difference 7.74 g
3% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.540 g
3% (Low)
Fatty acids, total monounsaturated 0.970 g —
Fatty acids, total trans 0 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 19.4 mg
22% (High)
Thiamin (Vitamin B1) 0.170 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 2.26 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 1.38 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.225 mg
13% (Moderate)
Biotin (Vitamin B7) 39.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 39.0 ug —
Choline, total 14.8 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.680 ug
28% (High)
Vitamin A, RAE 170.0 ug
19% (Moderate)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.58 mg
31% (High)
Vitamin D (D2 + D3) 1.10 ug
6% (Low)
Minerals
Calcium, Ca 161.0 mg
12% (Moderate)
Iron, Fe 0.870 mg
5% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 161.0 mg
13% (Moderate)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.012 mg
1% (Low)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Energy 238.0 kj —
Ash 0.860 g —
Total Sugars 5.95 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 66.0 ug —
Vitamin B-12, added 0.680 ug —
Retinol 170.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 565.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 4.58 mg —
Vitamin D (D2 + D3 — total) 45.0 IU —
Vitamin K1 — Phylloquinone 6.50 ug —
SFA 4:0 (Butyric acid) 0.008 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.283 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.132 g —
SFA 20:0 (Arachidic acid) 0.036 g —
SFA 22:0 (Behenic acid) 0.018 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.005 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.320 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.310 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.149 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan is low in these nutrients — a supplement can help fill the gap.

Copper (1% DV) Iron (5% DV) Zinc (7% DV) Selenium (10% DV)

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