Blood sausage

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

379

Calories

14.6g

Protein

1.29g

Carbs

34.5g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 1%
Fat 83%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 47.3 g —
Protein 14.6 g
29% (High)
Total lipid (fat) 34.5 g
44% (High)
Carbohydrate, by difference 1.29 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 13.4 g
67% (High)
Fatty acids, total monounsaturated 15.9 g —
Cholesterol 120.0 mg
40% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.070 mg
6% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.600 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.8 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 1.30 ug
6% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 6.40 mg
36% (High)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 22.0 mg
2% (Low)
Potassium, K 38.0 mg
1% (Low)
Sodium, Na 680.0 mg
30% (High)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 1584.0 kj —
Ash 2.31 g —
Total Sugars 1.29 g —
Sucrose 1.30 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Betaine 2.20 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 52.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.620 g —
SFA 16:0 (Palmitic acid) 8.30 g —
SFA 18:0 (Stearic acid) 4.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.880 g —
MUFA 18:1 (Omega-9, Oleic acid family) 15.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.46 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.20 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.260 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.180 g —
Threonine (EAA) 0.570 g —
Isoleucine (EAA, BCAA) 0.320 g —
Leucine (EAA, BCAA) 1.39 g —
Lysine (EAA) 1.05 g —
Methionine (EAA) 0.200 g —
Cystine (conditionally essential) 0.180 g —
Phenylalanine (EAA) 0.820 g —
Tyrosine (conditionally essential) 0.340 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 0.680 g —
Histidine (EAA) 0.710 g —
Alanine 1.05 g —
Aspartic acid 1.35 g —
Glutamic acid 2.12 g —
Glycine (conditionally essential) 0.910 g —
Proline (conditionally essential) 1.00 g —
Serine 0.680 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Blood sausage is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (2% DV)

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