Bologna, beef and pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

308

Calories

15.2g

Protein

5.49g

Carbs

24.6g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 7%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 308 kcal —
Macronutrients
Water 51.9 g —
Protein 15.2 g
30% (High)
Total lipid (fat) 24.6 g
32% (High)
Carbohydrate, by difference 5.49 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.30 g
47% (High)
Fatty acids, total monounsaturated 10.5 g —
Fatty acids, total trans 0 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.217 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.185 mg
14% (Moderate)
Niacin (Vitamin B3) 2.52 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.415 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.297 mg
17% (Moderate)
Biotin (Vitamin B7) 6.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 65.6 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 1.82 ug
76% (High)
Vitamin A, RAE 25.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0.800 ug
4% (Low)
Minerals
Calcium, Ca 85.0 mg
7% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 163.0 mg
13% (Moderate)
Potassium, K 315.0 mg
7% (Low)
Sodium, Na 960.0 mg
42% (High)
Zinc, Zn 2.30 mg
21% (High)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 24.6 ug
45% (High)
Other
Energy 1288.0 kj —
Ash 2.85 g —
Total Sugars 4.42 g —
Fluoride, F 36.0 ug —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Betaine 5.80 mg —
Vitamin B-12, added 0 ug —
Retinol 25.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 84.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 32.0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.323 g —
SFA 16:0 (Palmitic acid) 5.99 g —
SFA 18:0 (Stearic acid) 2.96 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.598 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.71 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.186 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.031 g —
Fatty acids, total polyunsaturated 1.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.214 g —
Threonine (EAA) 0.770 g —
Isoleucine (EAA, BCAA) 0.809 g —
Leucine (EAA, BCAA) 1.38 g —
Lysine (EAA) 1.50 g —
Methionine (EAA) 0.445 g —
Cystine (conditionally essential) 0.209 g —
Phenylalanine (EAA) 0.689 g —
Tyrosine (conditionally essential) 0.606 g —
Valine (EAA, BCAA) 0.927 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.646 g —
Alanine 0.966 g —
Aspartic acid 1.55 g —
Glutamic acid 2.72 g —
Glycine (conditionally essential) 0.805 g —
Proline (conditionally essential) 0.782 g —
Serine 0.714 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, beef and pork is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Vitamin A (3% DV) Magnesium (4% DV) Copper (6% DV)

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