Bologna, turkey

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

209

Calories

11.4g

Protein

4.68g

Carbs

16.0g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 9%
Fat 69%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 209 kcal —
Macronutrients
Water 64.6 g —
Protein 11.4 g
23% (High)
Total lipid (fat) 16.0 g
21% (High)
Carbohydrate, by difference 4.68 g
2% (Low)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.36 g
22% (High)
Fatty acids, total monounsaturated 6.84 g —
Fatty acids, total trans 0.123 g —
Cholesterol 75.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 13.3 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.095 mg
7% (Low)
Niacin (Vitamin B3) 2.61 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.466 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.243 mg
14% (Moderate)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 54.0 mg
10% (Moderate)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 9.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.450 mg
3% (Low)
Vitamin D (D2 + D3) 0.600 ug
3% (Low)
Minerals
Calcium, Ca 123.0 mg
9% (Low)
Iron, Fe 3.00 mg
17% (Moderate)
Magnesium, Mg 16.0 mg
4% (Low)
Phosphorus, P 114.0 mg
9% (Low)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 1071.0 mg
47% (High)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.051 mg
2% (Low)
Selenium, Se 15.4 ug
28% (High)
Other
Energy 874.0 kj —
Ash 3.30 g —
Total Sugars 2.90 g —
Fluoride, F 36.0 ug —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 9.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 32.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 26.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.600 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0.133 g —
SFA 16:0 (Palmitic acid) 3.25 g —
SFA 18:0 (Stearic acid) 0.962 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.950 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.75 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.134 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.006 g —
Fatty acids, total polyunsaturated 3.85 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.56 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.073 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.012 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.012 g —
Phytosterols 2.00 mg —
Tryptophan (EAA) 0.129 g —
Threonine (EAA) 0.498 g —
Isoleucine (EAA, BCAA) 0.569 g —
Leucine (EAA, BCAA) 0.890 g —
Lysine (EAA) 1.02 g —
Methionine (EAA) 0.318 g —
Cystine (conditionally essential) 0.137 g —
Phenylalanine (EAA) 0.457 g —
Tyrosine (conditionally essential) 0.431 g —
Valine (EAA, BCAA) 0.596 g —
Arginine (conditionally essential) 0.835 g —
Histidine (EAA) 0.341 g —
Alanine 0.741 g —
Aspartic acid 1.10 g —
Glutamic acid 1.91 g —
Glycine (conditionally essential) 0.754 g —
Proline (conditionally essential) 0.596 g —
Serine 0.514 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bologna, turkey is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Folate (2% DV) Magnesium (4% DV) B-Complex (7% DV)

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