Braunschweiger (a liver sausage), pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

327

Calories

14.5g

Protein

3.10g

Carbs

28.5g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 4%
Fat 78%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 327 kcal —
Macronutrients
Water 50.6 g —
Protein 14.5 g
29% (High)
Total lipid (fat) 28.5 g
37% (High)
Carbohydrate, by difference 3.10 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.31 g
47% (High)
Fatty acids, total monounsaturated 12.7 g —
Cholesterol 180.0 mg
60% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.249 mg
21% (High)
Riboflavin (Vitamin B2) 1.52 mg
117% (High)
Niacin (Vitamin B3) 8.37 mg
52% (High)
Pantothenic acid (Vitamin B5) 3.38 mg
68% (High)
Vitamin B-6 — Pyridoxine 0.330 mg
19% (Moderate)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 255.9 mg
47% (High)
Vitamin B-12 — Cobalamin 20.1 ug
837% (High)
Vitamin A, RAE 4220.0 ug
469% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.350 mg
2% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 11.2 mg
62% (High)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 199.0 mg
4% (Low)
Sodium, Na 977.0 mg
42% (High)
Zinc, Zn 2.81 mg
26% (High)
Copper, Cu 0.240 mg
27% (High)
Manganese, Mn 0.155 mg
7% (Low)
Selenium, Se 58.0 ug
105% (High)
Other
Energy 1368.0 kj —
Ash 3.30 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Betaine 3.80 mg —
Vitamin B-12, added 0 ug —
Retinol 4220.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14051.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 48.0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.051 g —
SFA 12:0 (Lauric acid) 0.111 g —
SFA 14:0 (Myristic acid) 0.333 g —
SFA 16:0 (Palmitic acid) 5.76 g —
SFA 18:0 (Stearic acid) 3.05 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.02 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.85 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.342 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.145 g —
Threonine (EAA) 0.534 g —
Isoleucine (EAA, BCAA) 0.484 g —
Leucine (EAA, BCAA) 1.03 g —
Lysine (EAA) 0.909 g —
Methionine (EAA) 0.311 g —
Cystine (conditionally essential) 0.248 g —
Phenylalanine (EAA) 0.553 g —
Tyrosine (conditionally essential) 0.430 g —
Valine (EAA, BCAA) 0.616 g —
Arginine (conditionally essential) 0.767 g —
Histidine (EAA) 0.320 g —
Alanine 0.762 g —
Aspartic acid 1.13 g —
Glutamic acid 1.63 g —
Glycine (conditionally essential) 0.886 g —
Proline (conditionally essential) 0.767 g —
Serine 0.588 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Braunschweiger (a liver sausage), pork is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Folate (11% DV) B-Complex (21% DV)

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