Bread, reduced-calorie, white

Per 100g · Baked Products · USDA SR Legacy

207

Calories

8.70g

Protein

44.3g

Carbs

2.50g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 76%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 207 kcal —
Macronutrients
Water 42.9 g —
Protein 8.70 g
17% (Moderate)
Total lipid (fat) 2.50 g
3% (Low)
Carbohydrate, by difference 44.3 g
16% (Moderate)
Fiber, total dietary 9.70 g
35% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.549 g
3% (Low)
Fatty acids, total monounsaturated 1.08 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.410 mg
34% (High)
Riboflavin (Vitamin B2) 0.289 mg
22% (High)
Niacin (Vitamin B3) 3.64 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.462 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 95.0 ug
24% (High)
Folate, total (Vitamin B9) 61.0 ug —
Choline, total 14.6 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.280 ug
12% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 94.0 mg
7% (Low)
Iron, Fe 3.19 mg
18% (Moderate)
Magnesium, Mg 23.0 mg
5% (Low)
Phosphorus, P 121.0 mg
10% (Moderate)
Potassium, K 76.0 mg
2% (Low)
Sodium, Na 479.0 mg
21% (High)
Zinc, Zn 1.34 mg
12% (Moderate)
Copper, Cu 0.330 mg
37% (High)
Manganese, Mn 0.391 mg
17% (Moderate)
Selenium, Se 21.7 ug
39% (High)
Other
Energy 866.0 kj —
Ash 1.70 g —
Total Sugars 4.76 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 138.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 32.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 0.325 g —
SFA 18:0 (Stearic acid) 0.214 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.06 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.559 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.531 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.104 g —
Threonine (EAA) 0.289 g —
Isoleucine (EAA, BCAA) 0.381 g —
Leucine (EAA, BCAA) 0.657 g —
Lysine (EAA) 0.358 g —
Methionine (EAA) 0.160 g —
Cystine (conditionally essential) 0.151 g —
Phenylalanine (EAA) 0.419 g —
Tyrosine (conditionally essential) 0.296 g —
Valine (EAA, BCAA) 0.418 g —
Arginine (conditionally essential) 0.339 g —
Histidine (EAA) 0.198 g —
Alanine 0.293 g —
Aspartic acid 0.504 g —
Glutamic acid 2.44 g —
Glycine (conditionally essential) 0.276 g —
Proline (conditionally essential) 0.881 g —
Serine 0.430 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, reduced-calorie, white is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (22% DV) Magnesium (5% DV) Calcium (7% DV)

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