BURGER KING, Onion Rings

Per 100g · Fast Foods · USDA SR Legacy

417

Calories

3.86g

Protein

43.6g

Carbs

25.2g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 42%
Fat 54%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 417 kcal —
Macronutrients
Water 24.5 g —
Protein 3.86 g
8% (Low)
Total lipid (fat) 25.2 g
32% (High)
Carbohydrate, by difference 43.6 g
16% (Moderate)
Fiber, total dietary 2.70 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.19 g
21% (High)
Fatty acids, total monounsaturated 6.89 g —
Fatty acids, total trans 0.164 g —
Vitamins
Vitamin C, total ascorbic acid 1.40 mg
2% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.063 mg
5% (Low)
Niacin (Vitamin B3) 0.673 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.325 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.133 mg
8% (Low)
Choline, total 8.40 mg
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.92 mg
33% (High)
Minerals
Calcium, Ca 115.0 mg
9% (Low)
Iron, Fe 0.780 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 776.0 mg
34% (High)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.342 mg
15% (Moderate)
Selenium, Se 5.70 ug
10% (Moderate)
Other
Energy 1744.0 kj —
Ash 2.82 g —
Total Sugars 5.43 g —
Sucrose 3.56 g —
Glucose 0.440 g —
Fructose 0.980 g —
Lactose 0 g —
Maltose 0.450 g —
Galactose 0 g —
Starch 26.5 g —
Betaine 16.6 mg —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 6.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.180 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 11.0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.22 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.150 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.100 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.060 mg —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.015 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.058 g —
SFA 15:0 (Pentadecanoic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 3.24 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.655 g —
SFA 20:0 (Arachidic acid) 0.087 g —
SFA 22:0 (Behenic acid) 0.052 g —
SFA 24:0 (Lignoceric acid) 0.036 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.053 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.73 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.081 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.007 g —
Fatty acids, total polyunsaturated 12.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.5 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.3 g —
PUFA 18:2 CLAs 0.037 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.619 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.577 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.042 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.007 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.031 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.029 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.133 g —
Fatty acids, total trans-polyenoic 0.133 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, Onion Rings is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (4% DV) B-Complex (8% DV) Magnesium (5% DV)

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