Candies, fudge, chocolate, prepared-from-recipe

Per 100g · Sweets · USDA SR Legacy

410

Calories

2.39g

Protein

76.7g

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 75%
Fat 23%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 410 kcal —
Macronutrients
Water 9.81 g —
Protein 2.39 g
5% (Low)
Total lipid (fat) 10.4 g
13% (Moderate)
Carbohydrate, by difference 76.7 g
28% (High)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.45 g
32% (High)
Fatty acids, total monounsaturated 2.94 g —
Fatty acids, total trans 0.165 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.026 mg
2% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 0.176 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.140 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.012 mg
1% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 10.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.090 ug
4% (Low)
Vitamin A, RAE 44.0 ug
5% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 49.0 mg
4% (Low)
Iron, Fe 1.77 mg
10% (Moderate)
Magnesium, Mg 36.0 mg
9% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 45.0 mg
2% (Low)
Zinc, Zn 1.11 mg
10% (Moderate)
Copper, Cu 0.329 mg
37% (High)
Manganese, Mn 0.422 mg
18% (Moderate)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 1715.0 kj —
Ash 0.700 g —
Total Sugars 73.1 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Vitamin B-12, added 0 ug —
Retinol 43.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 159.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.40 ug —
SFA 4:0 (Butyric acid) 0.187 g —
SFA 6:0 (Caproic acid) 0.125 g —
SFA 8:0 (Caprylic acid) 0.084 g —
SFA 10:0 (Capric acid) 0.152 g —
SFA 12:0 (Lauric acid) 0.155 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.474 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.70 g —
SFA 17:0 (Margaric acid) 0.038 g —
SFA 18:0 (Stearic acid) 2.46 g —
SFA 20:0 (Arachidic acid) 0.063 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.058 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.005 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.373 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.321 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.052 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 8.00 mg —
Theobromine 130.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, fudge, chocolate, prepared-from-recipe is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (1% DV) Calcium (4% DV) Vitamin B12 (4% DV)

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