Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars

Per 100g · Sweets · USDA SR Legacy

502

Calories

4.91g

Protein

64.8g

Carbs

24.9g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 52%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 502 kcal —
Macronutrients
Water 4.23 g —
Protein 4.91 g
10% (Moderate)
Total lipid (fat) 24.9 g
32% (High)
Carbohydrate, by difference 64.8 g
24% (High)
Fiber, total dietary 1.10 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.0 g
95% (High)
Fatty acids, total monounsaturated 2.99 g —
Fatty acids, total trans 0.342 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.155 mg
13% (Moderate)
Riboflavin (Vitamin B2) 0.208 mg
16% (Moderate)
Niacin (Vitamin B3) 1.11 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.265 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.025 mg
1% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 18.0 ug —
Choline, total 20.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.740 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 105.0 mg
8% (Low)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 198.0 mg
9% (Low)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.197 mg
22% (High)
Manganese, Mn 0.273 mg
12% (Moderate)
Selenium, Se 4.30 ug
8% (Low)
Other
Energy 2102.0 kj —
Ash 1.21 g —
Total Sugars 48.3 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 39.0 ug —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 67.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.60 ug —
SFA 4:0 (Butyric acid) 0.240 g —
SFA 6:0 (Caproic acid) 0.118 g —
SFA 8:0 (Caprylic acid) 0.484 g —
SFA 10:0 (Capric acid) 0.513 g —
SFA 12:0 (Lauric acid) 6.59 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 2.47 g —
SFA 15:0 (Pentadecanoic acid) 0.031 g —
SFA 16:0 (Palmitic acid) 3.80 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 4.59 g —
SFA 20:0 (Arachidic acid) 0.083 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.041 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.078 g —
MUFA 17:1 (Heptadecenoic acid) 0.011 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.86 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.628 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.594 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.034 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 7.00 mg —
Theobromine 70.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Vitamin A (2% DV) Iron (5% DV) Magnesium (6% DV)

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