Candies, milk chocolate coated peanuts

Per 100g · Sweets · USDA SR Legacy

519

Calories

13.1g

Protein

49.7g

Carbs

33.5g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 36%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 519 kcal —
Macronutrients
Water 1.90 g —
Protein 13.1 g
26% (High)
Total lipid (fat) 33.5 g
43% (High)
Carbohydrate, by difference 49.7 g
18% (Moderate)
Fiber, total dietary 4.70 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 14.6 g
73% (High)
Fatty acids, total monounsaturated 12.9 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.116 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.174 mg
13% (Moderate)
Niacin (Vitamin B3) 4.25 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.744 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 47.8 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.530 ug
22% (High)
Vitamin A, RAE 41.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.40 mg
16% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 104.0 mg
8% (Low)
Iron, Fe 1.31 mg
7% (Low)
Magnesium, Mg 96.0 mg
23% (High)
Phosphorus, P 212.0 mg
17% (Moderate)
Potassium, K 502.0 mg
11% (Moderate)
Sodium, Na 41.0 mg
2% (Low)
Zinc, Zn 2.60 mg
24% (High)
Copper, Cu 0.544 mg
60% (High)
Manganese, Mn 0.945 mg
41% (High)
Selenium, Se 5.40 ug
10% (Moderate)
Other
Energy 2172.0 kj —
Ash 1.80 g —
Total Sugars 37.6 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 41.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 131.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.00 ug —
SFA 4:0 (Butyric acid) 0.453 g —
SFA 6:0 (Caproic acid) 0.030 g —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.090 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.604 g —
SFA 15:0 (Pentadecanoic acid) 0.062 g —
SFA 16:0 (Palmitic acid) 6.70 g —
SFA 17:0 (Margaric acid) 0.059 g —
SFA 18:0 (Stearic acid) 5.78 g —
SFA 20:0 (Arachidic acid) 0.154 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.047 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.091 g —
MUFA 17:1 (Heptadecenoic acid) 0.013 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.137 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.33 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.22 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 14.0 mg —
Theobromine 145.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, milk chocolate coated peanuts is low in these nutrients — a supplement can help fill the gap.

Vitamin A (5% DV) B-Complex (13% DV) Iron (7% DV) Calcium (8% DV)

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