Candies, NESTLE, 100 GRAND Bar

Per 100g · Sweets · USDA SR Legacy

468

Calories

2.50g

Protein

71.0g

Carbs

19.3g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 61%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 468 kcal —
Macronutrients
Water 6.10 g —
Protein 2.50 g
5% (Low)
Total lipid (fat) 19.3 g
25% (High)
Carbohydrate, by difference 71.0 g
26% (High)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.9 g
59% (High)
Fatty acids, total monounsaturated 6.04 g —
Fatty acids, total trans 0 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.119 mg
9% (Low)
Niacin (Vitamin B3) 0.198 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.182 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.016 mg
1% (Low)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.6 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.290 ug
12% (Moderate)
Vitamin A, RAE 38.0 ug
4% (Low)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.420 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 76.0 mg
6% (Low)
Iron, Fe 0.340 mg
2% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 86.0 mg
7% (Low)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 203.0 mg
9% (Low)
Zinc, Zn 0.990 mg
9% (Low)
Copper, Cu 0.185 mg
21% (High)
Manganese, Mn 0.172 mg
7% (Low)
Selenium, Se 2.50 ug
5% (Low)
Other
Energy 1957.0 kj —
Ash 1.10 g —
Total Sugars 51.9 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin B-12, added 0 ug —
Retinol 37.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 127.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.20 ug —
SFA 4:0 (Butyric acid) 0.356 g —
SFA 6:0 (Caproic acid) 0.169 g —
SFA 8:0 (Caprylic acid) 0.322 g —
SFA 10:0 (Capric acid) 0.329 g —
SFA 12:0 (Lauric acid) 1.44 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.03 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 4.31 g —
SFA 17:0 (Margaric acid) 0.049 g —
SFA 18:0 (Stearic acid) 3.75 g —
SFA 20:0 (Arachidic acid) 0.098 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.064 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.183 g —
MUFA 17:1 (Heptadecenoic acid) 0.019 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.39 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.26 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.129 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 8.00 mg —
Theobromine 55.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, NESTLE, 100 GRAND Bar is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Folate (1% DV) Iron (2% DV) Vitamin A (4% DV)

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