Candies, NESTLE, OH HENRY! Bar

Per 100g · Sweets · USDA SR Legacy

462

Calories

7.70g

Protein

65.5g

Carbs

23.0g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 52%
Fat 41%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 462 kcal —
Macronutrients
Water 2.30 g —
Protein 7.70 g
15% (Moderate)
Total lipid (fat) 23.0 g
29% (High)
Carbohydrate, by difference 65.5 g
24% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.60 g
48% (High)
Fatty acids, total monounsaturated 5.53 g —
Fatty acids, total trans 0.050 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.149 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.121 mg
9% (Low)
Niacin (Vitamin B3) 2.55 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.539 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.086 mg
5% (Low)
Biotin (Vitamin B7) 44.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 37.1 mg
7% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.21 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 69.0 mg
5% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 51.0 mg
12% (Moderate)
Phosphorus, P 140.0 mg
11% (Moderate)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 193.0 mg
8% (Low)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.353 mg
39% (High)
Manganese, Mn 0.535 mg
23% (High)
Selenium, Se 3.20 ug
6% (Low)
Other
Energy 1933.0 kj —
Ash 1.50 g —
Total Sugars 46.2 g —
Folic acid (Vitamin B9 — synthetic) 44.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 44.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0.124 g —
SFA 6:0 (Caproic acid) 0.055 g —
SFA 8:0 (Caprylic acid) 0.160 g —
SFA 10:0 (Capric acid) 0.156 g —
SFA 12:0 (Lauric acid) 0.853 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.471 g —
SFA 15:0 (Pentadecanoic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 2.87 g —
SFA 17:0 (Margaric acid) 0.016 g —
SFA 18:0 (Stearic acid) 1.82 g —
SFA 20:0 (Arachidic acid) 0.042 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.011 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.024 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.116 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.71 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.70 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 4.00 mg —
Theobromine 44.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, NESTLE, OH HENRY! Bar is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (3% DV) Calcium (5% DV) B-Complex (9% DV)

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