Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar

Per 100g · Sweets · USDA SR Legacy

495

Calories

8.93g

Protein

63.9g

Carbs

23.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 51%
Fat 42%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 495 kcal —
Macronutrients
Water 1.66 g —
Protein 8.93 g
18% (Moderate)
Total lipid (fat) 23.2 g
30% (High)
Carbohydrate, by difference 63.9 g
23% (High)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.04 g
40% (High)
Fatty acids, total monounsaturated 8.10 g —
Fatty acids, total trans 0 g —
Cholesterol 9.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.117 mg
10% (Moderate)
Riboflavin (Vitamin B2) 0.113 mg
9% (Low)
Niacin (Vitamin B3) 2.79 mg
17% (Moderate)
Pantothenic acid (Vitamin B5) 0.529 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.061 mg
4% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.9 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.180 ug
7% (Low)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.56 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.640 mg
4% (Low)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 156.0 mg
12% (Moderate)
Potassium, K 257.0 mg
5% (Low)
Sodium, Na 321.0 mg
14% (Moderate)
Zinc, Zn 1.45 mg
13% (Moderate)
Copper, Cu 0.322 mg
36% (High)
Manganese, Mn 0.727 mg
32% (High)
Selenium, Se 3.70 ug
7% (Low)
Other
Energy 2070.0 kj —
Ash 2.30 g —
Total Sugars 53.6 g —
Folic acid (Vitamin B9 — synthetic) 28.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 28.0 ug —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 49.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.80 ug —
SFA 4:0 (Butyric acid) 0.173 g —
SFA 6:0 (Caproic acid) 0.064 g —
SFA 8:0 (Caprylic acid) 0.058 g —
SFA 10:0 (Capric acid) 0.096 g —
SFA 12:0 (Lauric acid) 0.560 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.408 g —
SFA 15:0 (Pentadecanoic acid) 0.023 g —
SFA 16:0 (Palmitic acid) 3.89 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 2.49 g —
SFA 20:0 (Arachidic acid) 0.059 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.017 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.88 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.172 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.24 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.23 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 6.00 mg —
Theobromine 60.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (3% DV) Iron (4% DV) B-Complex (9% DV)

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