Candies, sugar-coated almonds

Per 100g · Sweets · USDA SR Legacy

465

Calories

10.0g

Protein

68.3g

Carbs

17.9g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 58%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 465 kcal —
Macronutrients
Water 2.30 g —
Protein 10.0 g
20% (High)
Total lipid (fat) 17.9 g
23% (High)
Carbohydrate, by difference 68.3 g
25% (High)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.95 g
10% (Moderate)
Fatty acids, total monounsaturated 12.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 1.00 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.156 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.060 mg
4% (Low)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 12.4 mg
82% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 100.0 mg
8% (Low)
Iron, Fe 1.90 mg
11% (Moderate)
Magnesium, Mg 137.0 mg
33% (High)
Phosphorus, P 166.0 mg
13% (Moderate)
Potassium, K 255.0 mg
5% (Low)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 1.56 mg
14% (Moderate)
Copper, Cu 0.586 mg
65% (High)
Manganese, Mn 1.12 mg
49% (High)
Selenium, Se 1.70 ug
3% (Low)
Other
Energy 1945.0 kj —
Ash 1.51 g —
Total Sugars 62.5 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.106 g —
SFA 16:0 (Palmitic acid) 1.48 g —
SFA 18:0 (Stearic acid) 0.364 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.090 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.90 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.90 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, sugar-coated almonds is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (3% DV) B-Complex (6% DV)

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