Candies, WHATCHAMACALLIT Candy Bar

Per 100g · Sweets · USDA SR Legacy

494

Calories

8.04g

Protein

63.2g

Carbs

23.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 51%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 494 kcal —
Macronutrients
Water 3.04 g —
Protein 8.04 g
16% (Moderate)
Total lipid (fat) 23.7 g
30% (High)
Carbohydrate, by difference 63.2 g
23% (High)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.0 g
85% (High)
Fatty acids, total monounsaturated 3.78 g —
Fatty acids, total trans 0.120 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.110 mg
9% (Low)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 2.47 mg
15% (Moderate)
Pantothenic acid (Vitamin B5) 0.260 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 18.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 25.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.370 ug
15% (Moderate)
Vitamin A, RAE 37.0 ug
4% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.27 mg
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 118.0 mg
9% (Low)
Iron, Fe 1.13 mg
6% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 138.0 mg
11% (Moderate)
Potassium, K 303.0 mg
6% (Low)
Sodium, Na 299.0 mg
13% (Moderate)
Zinc, Zn 0.430 mg
4% (Low)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.330 mg
14% (Moderate)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 2067.0 kj —
Ash 1.66 g —
Total Sugars 48.9 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
Vitamin B-12, added 0 ug —
Retinol 37.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 126.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.30 ug —
SFA 4:0 (Butyric acid) 0.403 g —
SFA 6:0 (Caproic acid) 0.169 g —
SFA 8:0 (Caprylic acid) 0.334 g —
SFA 10:0 (Capric acid) 0.449 g —
SFA 12:0 (Lauric acid) 3.66 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.80 g —
SFA 15:0 (Pentadecanoic acid) 0.048 g —
SFA 16:0 (Palmitic acid) 5.26 g —
SFA 17:0 (Margaric acid) 0.053 g —
SFA 18:0 (Stearic acid) 4.72 g —
SFA 20:0 (Arachidic acid) 0.122 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.830 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.761 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 10.0 mg —
Theobromine 100.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, WHATCHAMACALLIT Candy Bar is low in these nutrients — a supplement can help fill the gap.

Selenium (1% DV) B-Complex (2% DV) Zinc (4% DV) Vitamin A (4% DV)

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