Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

36

Calories

0.780g

Protein

7.90g

Carbs

0.460g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 81%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 36 kcal —
Macronutrients
Water 90.0 g —
Protein 0.780 g
2% (Low)
Total lipid (fat) 0.460 g
1% (Low)
Carbohydrate, by difference 7.90 g
3% (Low)
Fiber, total dietary 3.30 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.047 g
0% (Low)
Fatty acids, total monounsaturated 0.014 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.50 mg
3% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.037 mg
3% (Low)
Niacin (Vitamin B3) 0.464 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.187 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.095 mg
6% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 7.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 710.0 ug
79% (High)
Carotene, beta 7047.0 ug —
Carotene, alpha 2958.0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 36.0 mg
3% (Low)
Iron, Fe 0.440 mg
2% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 235.0 mg
5% (Low)
Sodium, Na 68.0 mg
3% (Low)
Zinc, Zn 0.330 mg
3% (Low)
Copper, Cu 0.074 mg
8% (Low)
Manganese, Mn 0.171 mg
7% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 152.0 kj —
Ash 0.830 g —
Total Sugars 4.76 g —
Sucrose 4.05 g —
Glucose 0.400 g —
Fructose 0.310 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.260 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 14210.0 IU —
Beta-cryptoxanthin (Provitamin A) 1.00 ug —
Lycopene 218.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 17.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.041 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.010 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.263 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.247 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.011 g —
Threonine (EAA) 0.040 g —
Isoleucine (EAA, BCAA) 0.043 g —
Leucine (EAA, BCAA) 0.045 g —
Lysine (EAA) 0.042 g —
Methionine (EAA) 0.007 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.034 g —
Tyrosine (conditionally essential) 0.021 g —
Valine (EAA, BCAA) 0.046 g —
Arginine (conditionally essential) 0.045 g —
Histidine (EAA) 0.017 g —
Alanine 0.062 g —
Aspartic acid 0.144 g —
Glutamic acid 0.212 g —
Glycine (conditionally essential) 0.031 g —
Proline (conditionally essential) 0.030 g —
Serine 0.036 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Iron (2% DV) Calcium (3% DV)

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