Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Per 100g · Breakfast Cereals · USDA SR Legacy

71

Calories

1.71g

Protein

14.8g

Carbs

0.460g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 84%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 71 kcal —
Macronutrients
Water 82.9 g —
Protein 1.71 g
3% (Low)
Total lipid (fat) 0.460 g
1% (Low)
Carbohydrate, by difference 14.8 g
5% (Low)
Fiber, total dietary 0.800 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.066 g
0% (Low)
Fatty acids, total monounsaturated 0.064 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.086 mg
7% (Low)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 0.799 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.046 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 2.60 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 27.0 mg
1% (Low)
Sodium, Na 223.0 mg
10% (Moderate)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 298.0 kj —
Ash 0.150 g —
Total Sugars 0.120 g —
Starch 14.3 g —
Fluoride, F 56.0 ug —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.064 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.165 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.165 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.053 g —
Isoleucine (EAA, BCAA) 0.056 g —
Leucine (EAA, BCAA) 0.211 g —
Lysine (EAA) 0.033 g —
Methionine (EAA) 0.037 g —
Cystine (conditionally essential) 0.033 g —
Phenylalanine (EAA) 0.090 g —
Tyrosine (conditionally essential) 0.066 g —
Valine (EAA, BCAA) 0.079 g —
Arginine (conditionally essential) 0.065 g —
Histidine (EAA) 0.050 g —
Alanine 0.127 g —
Aspartic acid 0.098 g —
Glutamic acid 0.326 g —
Glycine (conditionally essential) 0.048 g —
Proline (conditionally essential) 0.154 g —
Serine 0.076 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Copper (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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