Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Per 100g · Breakfast Cereals · USDA SR Legacy

65

Calories

1.23g

Protein

13.9g

Carbs

0.390g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 87%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 65 kcal —
Macronutrients
Water 84.4 g —
Protein 1.23 g
2% (Low)
Total lipid (fat) 0.390 g
0% (Low)
Carbohydrate, by difference 13.9 g
5% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.060 g
0% (Low)
Fatty acids, total monounsaturated 0.062 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.103 mg
9% (Low)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 0.762 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.041 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.035 mg
2% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 14.0 ug —
Choline, total 2.40 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0.570 mg
3% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 14.0 mg
1% (Low)
Potassium, K 22.0 mg
0% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.140 mg
1% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.037 mg
2% (Low)
Selenium, Se 2.70 ug
5% (Low)
Other
Energy 273.0 kj —
Ash 0.150 g —
Total Sugars 0.090 g —
Sucrose 0.090 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 197.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.055 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.005 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.062 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.130 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.130 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.054 g —
Isoleucine (EAA, BCAA) 0.051 g —
Leucine (EAA, BCAA) 0.175 g —
Lysine (EAA) 0.040 g —
Methionine (EAA) 0.030 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.070 g —
Tyrosine (conditionally essential) 0.058 g —
Valine (EAA, BCAA) 0.072 g —
Arginine (conditionally essential) 0.071 g —
Histidine (EAA) 0.044 g —
Alanine 0.107 g —
Aspartic acid 0.099 g —
Glutamic acid 0.268 g —
Glycine (conditionally essential) 0.059 g —
Proline (conditionally essential) 0.125 g —
Serine 0.068 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Copper (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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