Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Per 100g · Breakfast Cereals · USDA SR Legacy

342

Calories

7.63g

Protein

80.4g

Carbs

1.87g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 87%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 342 kcal —
Macronutrients
Water 7.50 g —
Protein 7.63 g
15% (Moderate)
Total lipid (fat) 1.87 g
2% (Low)
Carbohydrate, by difference 80.4 g
29% (High)
Fiber, total dietary 10.2 g
36% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.424 g
2% (Low)
Fatty acids, total monounsaturated 0.357 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.630 mg
52% (High)
Riboflavin (Vitamin B2) 0.720 mg
55% (High)
Niacin (Vitamin B3) 8.47 mg
53% (High)
Vitamin B-6 — Pyridoxine 0.850 mg
50% (High)
Biotin (Vitamin B7) 339.0 ug
85% (High)
Folate, total (Vitamin B9) 320.0 ug —
Choline, total 24.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 2.53 ug
105% (High)
Vitamin A, RAE 253.0 ug
28% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 2.50 ug
13% (Moderate)
Minerals
Calcium, Ca 33.0 mg
3% (Low)
Iron, Fe 15.3 mg
85% (High)
Magnesium, Mg 136.0 mg
32% (High)
Phosphorus, P 339.0 mg
27% (High)
Potassium, K 546.0 mg
12% (Moderate)
Sodium, Na 466.0 mg
20% (High)
Zinc, Zn 6.36 mg
58% (High)
Copper, Cu 0.508 mg
56% (High)
Selenium, Se 38.6 ug
70% (High)
Other
Energy 1433.0 kj —
Ash 2.63 g —
Total Sugars 33.0 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 563.0 ug —
Vitamin B-12, added 2.53 ug —
Retinol 253.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 847.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 118.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 102.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 2.50 ug —
Vitamin K1 — Phylloquinone 0.300 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.394 g —
SFA 18:0 (Stearic acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.331 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.908 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.846 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Vitamin A (28% DV) Magnesium (32% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.