Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Per 100g · Breakfast Cereals · USDA SR Legacy

391

Calories

4.69g

Protein

85.9g

Carbs

3.20g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 88%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 391 kcal —
Macronutrients
Water 2.50 g —
Protein 4.69 g
9% (Low)
Total lipid (fat) 3.20 g
4% (Low)
Carbohydrate, by difference 85.9 g
31% (High)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.687 g
3% (Low)
Fatty acids, total monounsaturated 1.47 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.8 mg
21% (High)
Thiamin (Vitamin B1) 1.16 mg
97% (High)
Riboflavin (Vitamin B2) 1.33 mg
102% (High)
Niacin (Vitamin B3) 15.6 mg
98% (High)
Vitamin B-6 — Pyridoxine 1.55 mg
91% (High)
Biotin (Vitamin B7) 625.0 ug
156% (High)
Folate, total (Vitamin B9) 606.0 ug —
Choline, total 5.80 mg
1% (Low)
Vitamin B-12 — Cobalamin 4.69 ug
195% (High)
Vitamin A, RAE 448.0 ug
50% (High)
Carotene, beta 37.0 ug —
Carotene, alpha 24.0 ug —
Vitamin E (alpha-tocopherol) 0.010 mg
0% (Low)
Vitamin D (D2 + D3) 3.10 ug
15% (Moderate)
Minerals
Calcium, Ca 313.0 mg
24% (High)
Iron, Fe 28.1 mg
156% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 453.0 mg
20% (High)
Zinc, Zn 11.7 mg
107% (High)
Copper, Cu 0.064 mg
7% (Low)
Selenium, Se 9.90 ug
18% (Moderate)
Other
Energy 1634.0 kj —
Ash 3.67 g —
Total Sugars 45.3 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1049.0 ug —
Vitamin B-12, added 4.69 ug —
Retinol 444.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1563.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 625.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 125.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.10 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.569 g —
SFA 18:0 (Stearic acid) 0.090 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.004 g —
Fatty acids, total polyunsaturated 0.976 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.947 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES is low in these nutrients — a supplement can help fill the gap.

Magnesium (6% DV) Copper (7% DV) Selenium (18% DV) Calcium (24% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.