Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Per 100g · Breakfast Cereals · USDA SR Legacy

361

Calories

11.2g

Protein

80.5g

Carbs

1.81g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 84%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 361 kcal —
Macronutrients
Water 3.50 g —
Protein 11.2 g
22% (High)
Total lipid (fat) 1.81 g
2% (Low)
Carbohydrate, by difference 80.5 g
29% (High)
Fiber, total dietary 13.0 g
46% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.340 g
2% (Low)
Fatty acids, total monounsaturated 0.210 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.650 mg
54% (High)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 8.62 mg
54% (High)
Pantothenic acid (Vitamin B5) 0.872 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.860 mg
51% (High)
Biotin (Vitamin B7) 345.0 ug
86% (High)
Folate, total (Vitamin B9) 326.0 ug —
Choline, total 31.9 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.620 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 28.0 mg
156% (High)
Magnesium, Mg 124.0 mg
30% (High)
Phosphorus, P 467.0 mg
37% (High)
Potassium, K 400.0 mg
9% (Low)
Sodium, Na 465.0 mg
20% (High)
Zinc, Zn 2.07 mg
19% (Moderate)
Copper, Cu 0.340 mg
38% (High)
Manganese, Mn 3.24 mg
141% (High)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 1511.0 kj —
Ash 2.98 g —
Total Sugars 8.86 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 573.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 166.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.309 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.014 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.189 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.780 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.720 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.061 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) B-Complex (9% DV)

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