Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Per 100g · Breakfast Cereals · USDA SR Legacy

378

Calories

7.90g

Protein

74.3g

Carbs

7.10g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 76%
Fat 16%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 378 kcal —
Macronutrients
Water 8.50 g —
Protein 7.90 g
16% (Moderate)
Total lipid (fat) 7.10 g
9% (Low)
Carbohydrate, by difference 74.3 g
27% (High)
Fiber, total dietary 9.30 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.800 g
4% (Low)
Fatty acids, total monounsaturated 3.80 g —
Fatty acids, total trans 0.100 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.800 mg
62% (High)
Niacin (Vitamin B3) 9.10 mg
57% (High)
Vitamin B-6 — Pyridoxine 0.900 mg
53% (High)
Biotin (Vitamin B7) 182.0 ug
46% (High)
Folate, total (Vitamin B9) 163.0 ug —
Choline, total 24.1 mg
4% (Low)
Vitamin B-12 — Cobalamin 2.70 ug
112% (High)
Vitamin A, RAE 407.0 ug
45% (High)
Carotene, beta 4.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 1.80 ug
9% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 16.4 mg
91% (High)
Magnesium, Mg 87.0 mg
21% (High)
Phosphorus, P 253.0 mg
20% (High)
Potassium, K 378.0 mg
8% (Low)
Sodium, Na 247.0 mg
11% (Moderate)
Zinc, Zn 2.20 mg
20% (High)
Copper, Cu 0.400 mg
44% (High)
Selenium, Se 30.4 ug
55% (High)
Other
Energy 1582.0 kj —
Ash 2.14 g —
Total Sugars 24.1 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 296.0 ug —
Vitamin B-12, added 2.70 ug —
Retinol 407.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1364.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 115.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 73.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.80 ug —
Vitamin K1 — Phylloquinone 2.60 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.628 g —
SFA 18:0 (Stearic acid) 0.141 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.009 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.76 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
Fatty acids, total polyunsaturated 2.10 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.99 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.115 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Zinc (20% DV) Magnesium (21% DV) Copper (44% DV)

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