Cereals ready-to-eat, POST SELECTS Blueberry Morning

Per 100g · Breakfast Cereals · USDA SR Legacy

395

Calories

6.50g

Protein

81.6g

Carbs

5.30g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 82%
Fat 12%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 395 kcal —
Macronutrients
Water 4.70 g —
Protein 6.50 g
13% (Moderate)
Total lipid (fat) 5.30 g
7% (Low)
Carbohydrate, by difference 81.6 g
30% (High)
Fiber, total dietary 4.70 g
17% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.600 g
3% (Low)
Fatty acids, total monounsaturated 2.90 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.700 mg
58% (High)
Riboflavin (Vitamin B2) 0.800 mg
62% (High)
Niacin (Vitamin B3) 9.10 mg
57% (High)
Vitamin B-6 — Pyridoxine 0.900 mg
53% (High)
Biotin (Vitamin B7) 182.0 ug
46% (High)
Folate, total (Vitamin B9) 163.0 ug —
Choline, total 16.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 2.70 ug
112% (High)
Vitamin A, RAE 400.0 ug
44% (High)
Carotene, beta 19.0 ug —
Carotene, alpha 7.00 ug —
Vitamin E (alpha-tocopherol) 1.56 mg
10% (Moderate)
Vitamin D (D2 + D3) 1.80 ug
9% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 3.30 mg
18% (Moderate)
Magnesium, Mg 57.0 mg
14% (Moderate)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 341.0 mg
15% (Moderate)
Zinc, Zn 1.60 mg
15% (Moderate)
Copper, Cu 0.200 mg
22% (High)
Selenium, Se 16.7 ug
30% (High)
Other
Energy 1653.0 kj —
Ash 1.81 g —
Total Sugars 29.2 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 296.0 ug —
Vitamin B-12, added 2.70 ug —
Retinol 398.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1364.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 205.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 73.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.80 ug —
Vitamin K1 — Phylloquinone 12.7 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.448 g —
SFA 18:0 (Stearic acid) 0.095 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.87 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.018 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
Fatty acids, total polyunsaturated 1.50 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.36 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.141 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, POST SELECTS Blueberry Morning is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Magnesium (14% DV) Zinc (15% DV) Iron (18% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.