Cheese, mexican, queso cotija

Per 100g · Dairy and Egg Products · USDA SR Legacy

366

Calories

20.0g

Protein

3.97g

Carbs

30.0g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 4%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 366 kcal —
Macronutrients
Water 38.0 g —
Protein 20.0 g
40% (High)
Total lipid (fat) 30.0 g
38% (High)
Carbohydrate, by difference 3.97 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 17.5 g
88% (High)
Fatty acids, total monounsaturated 8.33 g —
Fatty acids, total trans 0 g —
Cholesterol 100.0 mg
33% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.486 mg
37% (High)
Niacin (Vitamin B3) 0.114 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.049 mg
3% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 15.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 2.26 ug
94% (High)
Vitamin A, RAE 229.0 ug
25% (High)
Carotene, beta 73.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 800.0 mg
62% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 38.0 mg
9% (Low)
Phosphorus, P 729.0 mg
58% (High)
Potassium, K 125.0 mg
3% (Low)
Sodium, Na 1400.0 mg
61% (High)
Zinc, Zn 3.87 mg
35% (High)
Copper, Cu 0.238 mg
26% (High)
Selenium, Se 17.7 ug
32% (High)
Other
Energy 1531.0 kj —
Ash 8.03 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Vitamin B-12, added 0 ug —
Retinol 223.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 865.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 21.0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 1.58 g —
SFA 6:0 (Caproic acid) 0.592 g —
SFA 8:0 (Caprylic acid) 0.055 g —
SFA 10:0 (Capric acid) 0.544 g —
SFA 12:0 (Lauric acid) 0.825 g —
SFA 14:0 (Myristic acid) 2.74 g —
SFA 16:0 (Palmitic acid) 7.75 g —
SFA 18:0 (Stearic acid) 3.41 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.521 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.63 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.185 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.19 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.989 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.199 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 64.8 mcg —
Purines
Purine, adenine 3.10 mg —
Purine, guanine 5.50 mg —
Purine, hypoxanthine 0 mg —
Purine, uric acid 0.270 mg —
Purine, xanthine 0 mg —
Purines, total 8.60 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, mexican, queso cotija is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) B-Complex (3% DV) Folate (3% DV) Magnesium (9% DV)

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