Cheese, pasteurized process, pimento

Per 100g · Dairy and Egg Products · USDA SR Legacy

375

Calories

22.1g

Protein

1.73g

Carbs

31.2g

Fat

Macro Distribution (kcal)

Protein 24%
Carbs 2%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 375 kcal —
Macronutrients
Water 39.1 g —
Protein 22.1 g
44% (High)
Total lipid (fat) 31.2 g
40% (High)
Carbohydrate, by difference 1.73 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 19.7 g
98% (High)
Fatty acids, total monounsaturated 8.94 g —
Cholesterol 94.0 mg
31% (High)
Vitamins
Vitamin C, total ascorbic acid 2.30 mg
3% (Low)
Thiamin (Vitamin B1) 0.027 mg
2% (Low)
Riboflavin (Vitamin B2) 0.354 mg
27% (High)
Niacin (Vitamin B3) 0.078 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.485 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.071 mg
4% (Low)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.7 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.700 ug
29% (High)
Vitamin A, RAE 244.0 ug
27% (High)
Carotene, beta 150.0 ug —
Carotene, alpha 12.0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0.500 ug
3% (Low)
Minerals
Calcium, Ca 614.0 mg
47% (High)
Iron, Fe 0.420 mg
2% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 744.0 mg
60% (High)
Potassium, K 162.0 mg
3% (Low)
Sodium, Na 915.0 mg
40% (High)
Zinc, Zn 2.98 mg
27% (High)
Copper, Cu 0.033 mg
4% (Low)
Manganese, Mn 0.016 mg
1% (Low)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1571.0 kj —
Ash 5.84 g —
Total Sugars 0.620 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Vitamin B-12, added 0 ug —
Retinol 231.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1030.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 18.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 22.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.500 ug —
Vitamin K1 — Phylloquinone 2.90 ug —
SFA 4:0 (Butyric acid) 1.04 g —
SFA 6:0 (Caproic acid) 0.355 g —
SFA 8:0 (Caprylic acid) 0.374 g —
SFA 10:0 (Capric acid) 0.641 g —
SFA 12:0 (Lauric acid) 0.483 g —
SFA 14:0 (Myristic acid) 3.21 g —
SFA 16:0 (Palmitic acid) 9.09 g —
SFA 18:0 (Stearic acid) 3.79 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.03 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.50 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.988 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.606 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.382 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.323 g —
Threonine (EAA) 0.718 g —
Isoleucine (EAA, BCAA) 1.02 g —
Leucine (EAA, BCAA) 1.96 g —
Lysine (EAA) 2.20 g —
Methionine (EAA) 0.572 g —
Cystine (conditionally essential) 0.142 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 1.21 g —
Valine (EAA, BCAA) 1.33 g —
Arginine (conditionally essential) 0.926 g —
Histidine (EAA) 0.902 g —
Alanine 0.555 g —
Aspartic acid 1.36 g —
Glutamic acid 4.59 g —
Glycine (conditionally essential) 0.364 g —
Proline (conditionally essential) 2.25 g —
Serine 1.07 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, pasteurized process, pimento is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Iron (2% DV) Folate (2% DV) Copper (4% DV)

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