Cheesefurter, cheese smokie, pork, beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

328

Calories

14.1g

Protein

1.51g

Carbs

29.0g

Fat

Macro Distribution (kcal)

Protein 17%
Carbs 2%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 328 kcal —
Macronutrients
Water 52.5 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 29.0 g
37% (High)
Carbohydrate, by difference 1.51 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.5 g
52% (High)
Fatty acids, total monounsaturated 13.6 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.250 mg
21% (High)
Riboflavin (Vitamin B2) 0.160 mg
12% (Moderate)
Niacin (Vitamin B3) 2.90 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.760 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 63.1 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 1.73 ug
72% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.300 ug
2% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 1.08 mg
6% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 178.0 mg
14% (Moderate)
Potassium, K 206.0 mg
4% (Low)
Sodium, Na 1082.0 mg
47% (High)
Zinc, Zn 2.25 mg
20% (High)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.030 mg
1% (Low)
Selenium, Se 15.7 ug
29% (High)
Other
Energy 1371.0 kj —
Ash 3.03 g —
Total Sugars 1.51 g —
Fluoride, F 11.2 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 6.50 mg —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 19.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin K1 — Phylloquinone 1.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.090 g —
SFA 12:0 (Lauric acid) 0.100 g —
SFA 14:0 (Myristic acid) 0.560 g —
SFA 16:0 (Palmitic acid) 6.39 g —
SFA 18:0 (Stearic acid) 3.33 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 1.14 g —
MUFA 18:1 (Omega-9, Oleic acid family) 12.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.02 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.62 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.400 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 3.00 mg —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.540 g —
Isoleucine (EAA, BCAA) 0.620 g —
Leucine (EAA, BCAA) 1.10 g —
Lysine (EAA) 1.16 g —
Methionine (EAA) 0.360 g —
Cystine (conditionally essential) 0.150 g —
Phenylalanine (EAA) 0.560 g —
Tyrosine (conditionally essential) 0.520 g —
Valine (EAA, BCAA) 0.690 g —
Arginine (conditionally essential) 0.840 g —
Histidine (EAA) 0.470 g —
Alanine 0.830 g —
Aspartic acid 1.24 g —
Glutamic acid 2.35 g —
Glycine (conditionally essential) 0.910 g —
Proline (conditionally essential) 0.970 g —
Serine 0.600 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheesefurter, cheese smokie, pork, beef is low in these nutrients — a supplement can help fill the gap.

Folate (1% DV) Vitamin A (1% DV) Magnesium (3% DV) Calcium (4% DV)

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