Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

333

Calories

1.25g

Protein

80.4g

Carbs

0.730g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 97%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 333 kcal —
Macronutrients
Water 16.6 g —
Protein 1.25 g
3% (Low)
Total lipid (fat) 0.730 g
1% (Low)
Carbohydrate, by difference 80.4 g
29% (High)
Fiber, total dietary 2.50 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.146 g
1% (Low)
Fatty acids, total monounsaturated 0.177 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 19.3 mg
21% (High)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.101 mg
8% (Low)
Niacin (Vitamin B3) 0.867 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.101 mg
6% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.7 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 141.0 ug
16% (Moderate)
Carotene, beta 1697.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.170 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 0.680 mg
4% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 36.0 mg
3% (Low)
Potassium, K 376.0 mg
8% (Low)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.229 mg
25% (High)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 1395.0 kj —
Ash 0.970 g —
Total Sugars 67.2 g —
Folic acid (Vitamin B9 — synthetic) 11.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2829.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 173.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.103 g —
SFA 18:0 (Stearic acid) 0.035 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.175 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.194 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.102 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.092 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Zinc (2% DV) Calcium (3% DV)

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