Chicken, broiler, rotisserie, BBQ, breast, meat only

Per 100g · Poultry Products · USDA SR Legacy

144

Calories

28.0g

Protein

0g

Carbs

3.57g

Fat

Macro Distribution (kcal)

Protein 78%
Carbs 0%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 144 kcal —
Macronutrients
Water 67.8 g —
Protein 28.0 g
56% (High)
Total lipid (fat) 3.57 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.863 g
4% (Low)
Fatty acids, total monounsaturated 1.44 g —
Cholesterol 86.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.081 mg
7% (Low)
Riboflavin (Vitamin B2) 0.131 mg
10% (Moderate)
Niacin (Vitamin B3) 9.63 mg
60% (High)
Vitamin B-6 — Pyridoxine 0.314 mg
18% (Moderate)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 59.8 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.320 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.460 mg
3% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 246.0 mg
20% (High)
Potassium, K 284.0 mg
6% (Low)
Sodium, Na 328.0 mg
14% (Moderate)
Zinc, Zn 0.870 mg
8% (Low)
Copper, Cu 0.041 mg
5% (Low)
Selenium, Se 23.1 ug
42% (High)
Other
Energy 604.0 kj —
Ash 1.40 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 8.00 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 17.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.070 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.690 g —
SFA 18:0 (Stearic acid) 0.150 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.238 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.19 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.009 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.490 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.451 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.027 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.008 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.302 g —
Threonine (EAA) 0.682 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 2.36 g —
Lysine (EAA) 2.80 g —
Methionine (EAA) 0.833 g —
Cystine (conditionally essential) 0.300 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.955 g —
Valine (EAA, BCAA) 1.28 g —
Arginine (conditionally essential) 1.79 g —
Histidine (EAA) 1.03 g —
Alanine 1.39 g —
Aspartic acid 1.65 g —
Glutamic acid 3.17 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 1.05 g —
Serine 0.929 g —
Hydroxyproline 0.067 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broiler, rotisserie, BBQ, breast, meat only is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (3% DV) Folate (3% DV)

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