Chicken, broilers or fryers, breast, meat and skin, raw

Per 100g · Poultry Products · USDA SR Legacy

172

Calories

20.9g

Protein

0g

Carbs

9.25g

Fat

Macro Distribution (kcal)

Protein 50%
Carbs 0%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 172 kcal —
Macronutrients
Water 69.5 g —
Protein 20.9 g
42% (High)
Total lipid (fat) 9.25 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.66 g
13% (Moderate)
Fatty acids, total monounsaturated 3.82 g —
Fatty acids, total trans 0.105 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.063 mg
5% (Low)
Riboflavin (Vitamin B2) 0.085 mg
7% (Low)
Niacin (Vitamin B3) 9.91 mg
62% (High)
Pantothenic acid (Vitamin B5) 0.804 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.530 mg
31% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 67.1 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.340 ug
14% (Moderate)
Vitamin A, RAE 24.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 0.740 mg
4% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 174.0 mg
14% (Moderate)
Potassium, K 220.0 mg
5% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 0.800 mg
7% (Low)
Copper, Cu 0.039 mg
4% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 16.6 ug
30% (High)
Other
Energy 720.0 kj —
Ash 1.01 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine 8.80 mg —
Vitamin B-12, added 0 ug —
Retinol 24.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 83.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin D (D2 + D3 — total) 16.0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.080 g —
SFA 16:0 (Palmitic acid) 1.95 g —
SFA 18:0 (Stearic acid) 0.540 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.500 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.96 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.74 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.050 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.237 g —
Threonine (EAA) 0.869 g —
Isoleucine (EAA, BCAA) 1.06 g —
Leucine (EAA, BCAA) 1.53 g —
Lysine (EAA) 1.73 g —
Methionine (EAA) 0.563 g —
Cystine (conditionally essential) 0.274 g —
Phenylalanine (EAA) 0.816 g —
Tyrosine (conditionally essential) 0.684 g —
Valine (EAA, BCAA) 1.02 g —
Arginine (conditionally essential) 1.29 g —
Histidine (EAA) 0.625 g —
Alanine 1.19 g —
Aspartic acid 1.86 g —
Glutamic acid 3.08 g —
Glycine (conditionally essential) 1.23 g —
Proline (conditionally essential) 0.954 g —
Serine 0.729 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, breast, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (3% DV) Iron (4% DV)

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