Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

246

Calories

30.5g

Protein

1.82g

Carbs

12.1g

Fat

Macro Distribution (kcal)

Protein 51%
Carbs 3%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 246 kcal —
Macronutrients
Water 54.7 g —
Protein 30.5 g
61% (High)
Total lipid (fat) 12.1 g
16% (Moderate)
Carbohydrate, by difference 1.82 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.32 g
17% (Moderate)
Fatty acids, total monounsaturated 4.80 g —
Cholesterol 87.0 mg
29% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.076 mg
6% (Low)
Riboflavin (Vitamin B2) 0.133 mg
10% (Moderate)
Niacin (Vitamin B3) 12.0 mg
75% (High)
Pantothenic acid (Vitamin B5) 0.970 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.540 mg
32% (High)
Biotin (Vitamin B7) 7.00 ug
2% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Choline, total 81.3 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.570 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 1.21 mg
7% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 213.0 mg
17% (Moderate)
Potassium, K 239.0 mg
5% (Low)
Sodium, Na 77.0 mg
3% (Low)
Zinc, Zn 1.26 mg
11% (Moderate)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.026 mg
1% (Low)
Selenium, Se 29.1 ug
53% (High)
Other
Energy 1029.0 kj —
Ash 0.980 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 6.90 mg —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 68.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.090 g —
SFA 16:0 (Palmitic acid) 2.35 g —
SFA 18:0 (Stearic acid) 0.800 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.510 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.69 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.090 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.344 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.54 g —
Leucine (EAA, BCAA) 2.23 g —
Lysine (EAA) 2.49 g —
Methionine (EAA) 0.815 g —
Cystine (conditionally essential) 0.405 g —
Phenylalanine (EAA) 1.19 g —
Tyrosine (conditionally essential) 0.991 g —
Valine (EAA, BCAA) 1.49 g —
Arginine (conditionally essential) 1.89 g —
Histidine (EAA) 0.904 g —
Alanine 1.75 g —
Aspartic acid 2.70 g —
Glutamic acid 4.53 g —
Glycine (conditionally essential) 1.86 g —
Proline (conditionally essential) 1.45 g —
Serine 1.07 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (2% DV) Magnesium (6% DV)

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