Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Per 100g · Poultry Products · USDA SR Legacy

159

Calories

28.9g

Protein

0g

Carbs

3.99g

Fat

Macro Distribution (kcal)

Protein 76%
Carbs 0%
Fat 24%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 159 kcal —
Macronutrients
Water 68.0 g —
Protein 28.9 g
58% (High)
Total lipid (fat) 3.99 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.12 g
6% (Low)
Fatty acids, total monounsaturated 1.35 g —
Cholesterol 77.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.042 mg
3% (Low)
Riboflavin (Vitamin B2) 0.117 mg
9% (Low)
Niacin (Vitamin B3) 7.79 mg
49% (High)
Pantothenic acid (Vitamin B5) 0.573 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.330 mg
19% (Moderate)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 76.6 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 8.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.930 mg
5% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 159.0 mg
13% (Moderate)
Potassium, K 180.0 mg
4% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 22.3 ug
41% (High)
Other
Energy 665.0 kj —
Ash 0.870 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 5.60 mg —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.770 g —
SFA 18:0 (Stearic acid) 0.280 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.160 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.14 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.870 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.650 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.070 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.337 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.52 g —
Leucine (EAA, BCAA) 2.17 g —
Lysine (EAA) 2.45 g —
Methionine (EAA) 0.799 g —
Cystine (conditionally essential) 0.370 g —
Phenylalanine (EAA) 1.15 g —
Tyrosine (conditionally essential) 0.975 g —
Valine (EAA, BCAA) 1.43 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.896 g —
Alanine 1.58 g —
Aspartic acid 2.57 g —
Glutamic acid 4.32 g —
Glycine (conditionally essential) 1.42 g —
Proline (conditionally essential) 1.19 g —
Serine 0.994 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, light meat, meat only, cooked, stewed is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (1% DV) B-Complex (9% DV)

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