Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Per 100g · Poultry Products · USDA SR Legacy

269

Calories

28.6g

Protein

3.15g

Carbs

14.9g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 5%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 269 kcal —
Macronutrients
Water 52.4 g —
Protein 28.6 g
57% (High)
Total lipid (fat) 14.9 g
19% (Moderate)
Carbohydrate, by difference 3.15 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.06 g
20% (High)
Fatty acids, total monounsaturated 5.89 g —
Cholesterol 90.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.087 mg
7% (Low)
Riboflavin (Vitamin B2) 0.193 mg
15% (Moderate)
Niacin (Vitamin B3) 8.99 mg
56% (High)
Pantothenic acid (Vitamin B5) 1.08 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.410 mg
24% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 3.00 ug —
Choline, total 79.8 mg
15% (Moderate)
Vitamin B-12 — Cobalamin 0.310 ug
13% (Moderate)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.630 mg
4% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 17.0 mg
1% (Low)
Iron, Fe 1.38 mg
8% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 234.0 mg
5% (Low)
Sodium, Na 84.0 mg
4% (Low)
Zinc, Zn 2.04 mg
19% (Moderate)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.034 mg
1% (Low)
Selenium, Se 21.7 ug
39% (High)
Other
Energy 1125.0 kj —
Ash 0.980 g —
Total Sugars 0 g —
Fluoride, F 14.7 ug —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 11.0 ug —
Betaine 6.80 mg —
Vitamin B-12, added 0 ug —
Retinol 27.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 89.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 6.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 2.84 g —
SFA 18:0 (Stearic acid) 0.990 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.650 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.41 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.97 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.150 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.120 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.050 g —
Tryptophan (EAA) 0.323 g —
Threonine (EAA) 1.18 g —
Isoleucine (EAA, BCAA) 1.44 g —
Leucine (EAA, BCAA) 2.09 g —
Lysine (EAA) 2.32 g —
Methionine (EAA) 0.762 g —
Cystine (conditionally essential) 0.382 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.928 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.77 g —
Histidine (EAA) 0.845 g —
Alanine 1.63 g —
Aspartic acid 2.53 g —
Glutamic acid 4.30 g —
Glycine (conditionally essential) 1.74 g —
Proline (conditionally essential) 1.37 g —
Serine 1.01 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, meat and skin, cooked, fried, flour is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) Vitamin A (3% DV) Magnesium (6% DV)

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