Chicken, broilers or fryers, skin only, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

454

Calories

20.4g

Protein

0g

Carbs

40.7g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 0%
Fat 82%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 454 kcal —
Macronutrients
Water 40.3 g —
Protein 20.4 g
41% (High)
Total lipid (fat) 40.7 g
52% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.4 g
57% (High)
Fatty acids, total monounsaturated 17.0 g —
Cholesterol 83.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.127 mg
10% (Moderate)
Niacin (Vitamin B3) 5.58 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.710 mg
14% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.7 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.200 ug
8% (Low)
Vitamin A, RAE 78.0 ug
9% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 14.0 mg
1% (Low)
Iron, Fe 1.51 mg
8% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 136.0 mg
3% (Low)
Sodium, Na 65.0 mg
3% (Low)
Zinc, Zn 1.23 mg
11% (Moderate)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 20.0 ug
36% (High)
Other
Energy 1900.0 kj —
Ash 0.500 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 7.00 mg —
Vitamin B-12, added 0 ug —
Retinol 78.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 260.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.040 g —
SFA 14:0 (Myristic acid) 0.330 g —
SFA 16:0 (Palmitic acid) 8.74 g —
SFA 18:0 (Stearic acid) 2.02 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.40 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.530 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 8.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.83 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.020 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.010 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.040 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.727 g —
Isoleucine (EAA, BCAA) 0.655 g —
Leucine (EAA, BCAA) 1.20 g —
Lysine (EAA) 1.22 g —
Methionine (EAA) 0.407 g —
Cystine (conditionally essential) 0.339 g —
Phenylalanine (EAA) 0.687 g —
Tyrosine (conditionally essential) 0.463 g —
Valine (EAA, BCAA) 0.857 g —
Arginine (conditionally essential) 1.57 g —
Histidine (EAA) 0.391 g —
Alanine 1.65 g —
Aspartic acid 1.82 g —
Glutamic acid 2.53 g —
Glycine (conditionally essential) 3.25 g —
Proline (conditionally essential) 1.90 g —
Serine 0.828 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, broilers or fryers, skin only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) B-Complex (6% DV) Magnesium (4% DV)

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