Chicken, cornish game hens, meat only, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

134

Calories

23.3g

Protein

0g

Carbs

3.87g

Fat

Macro Distribution (kcal)

Protein 73%
Carbs 0%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 134 kcal —
Macronutrients
Water 71.9 g —
Protein 23.3 g
47% (High)
Total lipid (fat) 3.87 g
5% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.990 g
5% (Low)
Fatty acids, total monounsaturated 1.24 g —
Cholesterol 106.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.075 mg
6% (Low)
Riboflavin (Vitamin B2) 0.227 mg
17% (Moderate)
Niacin (Vitamin B3) 6.27 mg
39% (High)
Pantothenic acid (Vitamin B5) 0.555 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.358 mg
21% (High)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.3 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0.300 ug
13% (Moderate)
Vitamin A, RAE 20.0 ug
2% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.240 mg
2% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 0.770 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 149.0 mg
12% (Moderate)
Potassium, K 250.0 mg
5% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 1.53 mg
14% (Moderate)
Copper, Cu 0.059 mg
7% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 20.8 ug
38% (High)
Other
Energy 561.0 kj —
Ash 1.04 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 4.80 mg —
Vitamin B-12, added 0 ug —
Retinol 20.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 65.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.690 g —
SFA 18:0 (Stearic acid) 0.260 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.01 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.940 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.690 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.170 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.020 g —
Tryptophan (EAA) 0.272 g —
Threonine (EAA) 0.984 g —
Isoleucine (EAA, BCAA) 1.23 g —
Leucine (EAA, BCAA) 1.75 g —
Lysine (EAA) 1.98 g —
Methionine (EAA) 0.645 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 0.925 g —
Tyrosine (conditionally essential) 0.787 g —
Valine (EAA, BCAA) 1.16 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.723 g —
Alanine 1.27 g —
Aspartic acid 2.08 g —
Glutamic acid 3.49 g —
Glycine (conditionally essential) 1.14 g —
Proline (conditionally essential) 0.958 g —
Serine 0.801 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, cornish game hens, meat only, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Vitamin A (2% DV) Iron (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.