Chicken, feet, boiled

Per 100g · Poultry Products · USDA SR Legacy

215

Calories

19.4g

Protein

0.200g

Carbs

14.6g

Fat

Macro Distribution (kcal)

Protein 37%
Carbs 0%
Fat 63%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 215 kcal —
Macronutrients
Water 65.8 g —
Protein 19.4 g
39% (High)
Total lipid (fat) 14.6 g
19% (Moderate)
Carbohydrate, by difference 0.200 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.92 g
20% (High)
Fatty acids, total monounsaturated 5.50 g —
Cholesterol 84.0 mg
28% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.060 mg
5% (Low)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.010 mg
1% (Low)
Biotin (Vitamin B7) 86.0 ug
22% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.3 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.470 ug
20% (High)
Vitamin A, RAE 30.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.270 mg
2% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 88.0 mg
7% (Low)
Iron, Fe 0.910 mg
5% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 31.0 mg
1% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 0.690 mg
6% (Low)
Copper, Cu 0.102 mg
11% (Moderate)
Selenium, Se 3.60 ug
7% (Low)
Other
Energy 900.0 kj —
Ash 0 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 86.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 86.0 ug —
Vitamin B-12, added 0 ug —
Retinol 30.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 100.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.115 g —
SFA 16:0 (Palmitic acid) 2.91 g —
SFA 18:0 (Stearic acid) 0.785 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.742 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.53 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.158 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.108 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.014 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.022 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.043 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, feet, boiled is low in these nutrients — a supplement can help fill the gap.

Magnesium (1% DV) B-Complex (5% DV) Vitamin A (3% DV) Iron (5% DV)

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