Cookie, vanilla with caramel, coconut, and chocolate coating

Per 100g · Baked Products · USDA SR Legacy

489

Calories

3.50g

Protein

64.1g

Carbs

25.8g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 51%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 489 kcal —
Macronutrients
Water 5.70 g —
Protein 3.50 g
7% (Low)
Total lipid (fat) 25.8 g
33% (High)
Carbohydrate, by difference 64.1 g
23% (High)
Fiber, total dietary 4.40 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 17.7 g
89% (High)
Fatty acids, total monounsaturated 2.80 g —
Fatty acids, total trans 0.200 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 1.20 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.141 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 28.0 ug
7% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Choline, total 11.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.42 mg
16% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 40.0 mg
3% (Low)
Iron, Fe 3.20 mg
18% (Moderate)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 195.0 mg
4% (Low)
Sodium, Na 182.0 mg
8% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.380 mg
42% (High)
Manganese, Mn 0.227 mg
10% (Moderate)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 2046.0 kj —
Ash 0.770 g —
Total Sugars 35.8 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin B-12, added 0 ug —
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 25.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 5.00 ug —
SFA 4:0 (Butyric acid) 0.044 g —
SFA 6:0 (Caproic acid) 0.073 g —
SFA 8:0 (Caprylic acid) 0.562 g —
SFA 10:0 (Capric acid) 0.438 g —
SFA 12:0 (Lauric acid) 3.23 g —
SFA 14:0 (Myristic acid) 1.37 g —
SFA 15:0 (Pentadecanoic acid) 0.014 g —
SFA 16:0 (Palmitic acid) 6.24 g —
SFA 17:0 (Margaric acid) 0.047 g —
SFA 18:0 (Stearic acid) 5.36 g —
SFA 20:0 (Arachidic acid) 0.130 g —
SFA 22:0 (Behenic acid) 0.130 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.79 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.002 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.70 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.076 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.029 g —
Threonine (EAA) 0.079 g —
Isoleucine (EAA, BCAA) 0.097 g —
Leucine (EAA, BCAA) 0.186 g —
Lysine (EAA) 0.103 g —
Methionine (EAA) 0.049 g —
Cystine (conditionally essential) 0.039 g —
Phenylalanine (EAA) 0.118 g —
Tyrosine (conditionally essential) 0.082 g —
Valine (EAA, BCAA) 0.116 g —
Arginine (conditionally essential) 0.149 g —
Histidine (EAA) 0.058 g —
Alanine 0.090 g —
Aspartic acid 0.153 g —
Glutamic acid 0.697 g —
Glycine (conditionally essential) 0.083 g —
Proline (conditionally essential) 0.244 g —
Serine 0.133 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 18.0 mg —
Theobromine 157.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookie, vanilla with caramel, coconut, and chocolate coating is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Vitamin B12 (2% DV) Calcium (3% DV) B-Complex (8% DV)

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